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Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones.

Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lead at Ketone-IQ; a performance nutrition and metabolic health company.

His work has helped shed light on the role ketones play in cognitive function, physical performance, and metabolic health. And he's here to share how they impact recovery, mental clarity, and energy production.

We also dive into their role in heart health, metabolic disease, brain function, and more.

Find out why ketones are called "nature's superfuel", and how you can use them to supercharge your health, in today's episode...

• What impact do ketones have on appetite, strength, and recovery? [6:23]
• Pre or post workout: When is the best time to take ketones? [13:17]
• Is combining carbs with ketones the optimal performance strategy? [15:07]
• Ketones vs. stimulants... What's the difference? [20:04]
• Can ketones treat heart failure and cardiovascular disease? [23:34]
• Carbs, processed foods, genetics... What really causes insulin resistance? [30:36]
• What are the physical performance benefits of taking ketones? [39:48]
• Can they reduce the effects of traumatic brain injuries? [45:32]

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