ReThink Podcast

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Reading References:

• "The Chaos Imperative: How Chance and Disruption Increase Innovation, Effectiveness, and Success" by Ori Brafman and Judah Pollack
• "Creative Confidence: Unleashing the Creative Potential Within Us All" by Tom Kelley and David Kelley
• "Antifragile: Things That Gain from Disorder" by Nassim Nicholas Taleb

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.
================================

In this episode, we delve into the fascinating realm where mindfulness and creativity intersect, uncovering how cultivating presence can profoundly impact inspiration and imagination. By exploring various mindfulness practices such as meditation, journaling, and sensory exploration, we aim to unlock the secrets to harnessing mindful creativity and enhancing productivity.

Definition and Explanation:

Mindful creativity involves being fully present and aware in the creative process, allowing thoughts and ideas to flow freely without judgment or attachment. It's about tapping into the richness of the present moment to ignite inspiration and fuel imagination. Through mindfulness practices, individuals can cultivate a deeper connection with their inner creativity and unlock new realms of possibility.

How Mindful Creativity Can Enhance Productivity:

• Enhanced Focus and Clarity: Mindfulness practices help clear mental clutter and sharpen focus, allowing creatives to channel their energy more efficiently into their work.
• Stress Reduction: By fostering a sense of calm and tranquility, mindfulness reduces stress and anxiety, creating an optimal environment for creativity to flourish.
• Heightened Awareness: Mindful awareness of sensations, emotions, and surroundings enhances one's ability to notice subtle details and find inspiration in everyday experiences.
• Increased Resilience: Mindfulness builds resilience by fostering acceptance of challenges and setbacks, enabling individuals to bounce back stronger and more creatively.
• Improved Creative Flow: By fostering a state of flow, where individuals are fully immersed and absorbed in their creative process, mindfulness enhances productivity and facilitates moments of breakthrough inspiration.

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show

Send us Fan Mail

Youtube Course / Page

31 Days to New Beginnings Worksheets

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Support the Podcast:  https://www.buzzsprout.com/1590358/support

Reading References:

• "The Chaos Imperative: How Chance and Disruption Increase Innovation, Effectiveness, and Success" by Ori Brafman and Judah Pollack
• "Creative Confidence: Unleashing the Creative Potential Within Us All" by Tom Kelley and David Kelley
• "Antifragile: Things That Gain from Disorder" by Nassim Nicholas Taleb

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.
================================

"Embracing Chaos: Finding Creativity in Uncertainty" delves into the fascinating relationship between chaos, uncertainty, and creativity. It explores the idea that periods of upheaval and unpredictability can serve as fertile ground for innovation and creative breakthroughs. While chaos and uncertainty may initially seem daunting, they offer opportunities for growth, exploration, and the discovery of new possibilities. By reframing chaos as a catalyst for creativity, individuals can unlock their potential and thrive in the face of adversity.

In today's fast-paced world, high performers often encounter challenges that disrupt their progress and hinder their ability to reach their goals. When faced with chaos and uncertainty, individuals may feel overwhelmed, stressed, and unsure of how to proceed. This can lead to a loss of focus, motivation, and productivity, ultimately impeding their journey toward success.

Top Five Benefits of "Embracing Chaos: Finding Creativity in Uncertainty":

• Enhanced Adaptability: Embracing chaos and uncertainty fosters adaptability, enabling individuals to navigate change with resilience and flexibility. By embracing unpredictability, they become better equipped to respond to challenges and seize new opportunities as they arise.
• Increased Innovation: Chaos stimulates innovation by pushing individuals out of their comfort zones and encouraging them to explore new ideas and approaches. In t

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show

Send us Fan Mail

Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================

Recognizing creative blocks is essential for overcoming them and unleashing one's full creative potential. Here are the top five ways to identify when creative blocks are hindering progress:

• Lack of Inspiration: When you find yourself devoid of ideas or struggling to generate new concepts, it may indicate a creative block. This lack of inspiration can stifle progress and leave you feeling stuck in a rut, making it difficult to move forward with your goals.
• Fear of Failure: Fear can paralyze creativity, causing you to second-guess your ideas and hesitate to take risks. When the fear of failure outweighs the desire to create, it can prevent you from pursuing your goals with confidence and conviction.
• Perfectionism: Striving for perfection can be a double-edged sword. While it may drive you to produce high-quality work, it can also lead to self-criticism and an unwillingness to accept anything less than perfection. This perfectionist mindset can inhibit creativity and impede progress toward your goals.
• Procrastination: Putting off creative tasks or avoiding them altogether is a common sign of creative blocks. Procrastination can arise from a variety of sources, including fear, perfectionism, or simply feeling overwhelmed. Regardless of the cause, procrastination can derail your efforts and prevent you from achieving your goals.
• Mental Exhaustion: Creative blocks often manifest as mental fatigue or burnout

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show

Send us Fan Mail

Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


Creative routines can reinvigorate the creative process in several ways:

• Structure and Consistency: Establishing a regular creative routine provides structure and consistency to the creative process. By dedicating specific time slots or rituals to creative work, individuals can develop a habit of creativity, making it easier to engage in the process regularly.
• Stimulation of the Imagination: Engaging in creative routines can stimulate the imagination and spark new ideas. Repetitive actions or rituals can act as triggers for creative thinking, helping individuals access their subconscious mind and explore new avenues of expression.
• Overcoming Creative Blocks: Creative routines can help individuals overcome creative blocks or periods of stagnation. By committing to a routine, even during times of low motivation or inspiration, individuals can maintain momentum and gradually work through challenges.
• Enhanced Focus and Concentration: Establishing a structured routine can improve focus and concentration during creative work. By eliminating distractions and creating a conducive environment for creativity, individuals can immerse themselves fully in the task at hand, leading to deeper levels of engagement and flow.
• Increased Productivity and Output: Consistent creative routines can lead to increased productivity and output over time. By dedicating regular time to creative pursuits,

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show

Send us Fan Mail

SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. 

Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================

Today, I want to dive into a topic that might not seem directly related to achieving your goals but packs a mighty punch when it comes to personal transformation: therapy. Yes, you heard it right. Therapy isn't just for those going through tough times; it's a powerhouse of support and guidance that can supercharge your journey towards your dreams.

So, let's shake off any preconceived notions and explore the transformative power of therapy in achieving your goals!

First off, let's debunk a myth: therapy isn't just for addressing problems or past traumas. It's a space where you can gain profound insights into yourself, your patterns, and your aspirations. Think of it as a gym for your mind, where you flex your mental muscles and build resilience, clarity, and self-awareness.

Now, onto the juicy stuff – how therapy can turbocharge your goal-getting journey:

• Clarity Amidst Chaos: Ever felt like your goals are floating in a sea of confusion? Therapy acts as a co

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show

Send us Fan Mail

SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. 

Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


To sustain deep work effectively, it's crucial to adopt strategies that not only maintain momentum but also prevent burnout and promote long-term success. Here's a non-traditional approach to sustaining deep work:

• Set Clear Intentions: Begin each day with a clear understanding of your deep work goals and intentions. Define what you want to accomplish and why it's important to you. This clarity will help you stay focused and motivated throughout the day.
• Practice Mindfulness: Incorporate mindfulness techniques into your deep work routine to cultivate a sense of presence and concentration. Start your sessions with a brief meditation or mindfulness exercise to center your mind and eliminate distractions.
• Embrace Imperfection: Recognize that perfection is not the goal of deep work. Instead of striving for flawless results, focus on progress and learning from your experiences. Embrace imperfection as a natural part of the creative process and use it as an oppor

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show

Send us Fan Mail

SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers.

Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


Today's topic: Integrating Deep Work into Your Routine

Activity for Today: Develop a personalized plan for integrating deep work into your daily life. Explore different approaches for structuring your day, setting priorities, and optimizing your workflow to maximize deep work effectiveness.

Parkinson's Law is a principle stating that work expands to fill the time available for its completion. In other words, tasks will often take up all the time allocated to them, regardless of their actual complexity or importance. This phenomenon suggests that setting shorter deadlines or time constraints can increase efficiency and productivity by encouraging individuals to focus and complete tasks more quickly. Parkinson's Law highlights the importance of managing time effectively and setting realistic deadlines to avoid procrastination and ensure optimal use of resources.

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show

Send us Fan Mail

SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers.

Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================


Day 3: Overcoming Challenges to Deep Work

Today's topic: Conquering the Obstacles

Activity for Today: Identify common challenges to deep work and develop strategies for overcoming them. From battling procrastination to managing digital distractions, discover how to stay focused and resilient in the face of obstacles.

**Design a worksheet that corresponds with the 'activity of today'. Leave room at the bottom of the worksheet for 'notes'.

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show

Send us Fan Mail

SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers.


Youtube Course / Page

31 Days to New Beginnings Worksheets

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================



Today's topic: Unlocking Your Deep Work Potential

Activity for Today: Explore practical strategies and techniques for cultivating deep work habits. Learn how to minimize distractions, create a conducive environment for focus, and maximize your productivity during deep work sessions.

**Design a worksheet that corresponds with the 'activity of today'. Leave room at the bottom of the worksheet for 'notes'.

Worksheet: Cultivating Deep Work Habits

• List distractions that commonly disrupt your focus.
• Brainstorm strategies for minimizing these distractions.
• Create a deep work environment checklist for your workspace.
• Experiment with time-blocking techniques to schedule deep work sessions.
• Notes: Record your observations and experiences as you try out different strategies.

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show

Send us Fan Mail

SPECIAL OFFER:
American Express -   **if you are approved, see details below;
You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers.


Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

================================





Deep work, a concept popularized by Cal Newport in his book of the same name, refers to the ability to focus without distraction on cognitively demanding tasks. It involves concentrating intensely on a single task for an extended period, free from distractions and interruptions.

Numerous studies have highlighted the benefits of deep work on cognitive performance, productivity, and creativity. For example, a study published in the journal "Psychological Science" found that even brief interruptions (as short as 2.8 seconds) can significantly increase the number of errors made in complex tasks, emphasizing the importance of sustained focus.

Furthermore, research conducted at the University of California, Irvine, revealed that it takes an average of 23 minutes and 15 seconds to fully regain focus after an interruption, highlighting the detrimental effects of multitasking on productivity and cognitive performance.

Personal testimonials from individuals who have incorporated deep work into their daily routines further underscore its effectiveness. Renowned author and professor, Cal Newport, attributes much of his academic success to his disciplined approach to deep work, which allowed him to produce high-quality researc

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show