In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a YouTube lecture of Dr. Michael Holick discussing Vitamin D and Prevention of Chronic Diseases. 

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at [email protected].

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

In this episode, Nathan talks about 9 ways to know if you're eating enough fat. Be sure to listen to this week's Tip of the Week!

After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at [email protected].

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

You can find out more about Miriam Kalamian at www.DietaryTherapies.com. And if you’re interested in consulting with her, she is available. Just get in contact with her through her website.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at [email protected].

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

NOBODY ELSE BUT YOU

When you been workin’ a long, long time
A-doin’ the best you can,
And you start to think about the day,
When you’ll be an old, old man –
And you’ll want to fish and hunt and golf
Or whatever you love to do –
Nobody goin’ to save that money,
Nobody else but you!

Ain’t no use to sit and dream
About that pot of gold
Or about the things you’d like to have
When you find you’re growin’ old.
Human nature ain’t changed a bit –
There’s really nothin’ new –
Nobody goin’ to send you ’round the world,
Nobody else but you!

No use standin’ along the road
Tryin’ to thumb your way,
Or stickin’ your dimes in slot machines
A-hopin’ they will pay.
‘Cause the guy who owns them slot machines
He has ideas, too.
Ideas of makin’ some profits –
Of nobody else but you!

Now if you’re inclined to speculate,
Oh–Oh! You wanna look out,
‘Cause the guy you speculatin’ with
Knows what it’s all about!
And when the speculatin’s over
And the propaganda’s through
You know who’s gonna be holdin’ the bag –
Nobody else but you!

So I been smokin’ and wonderin’
About a lot of fancy schemes
Where I could get rich without any work –
And I’m sure they’re all just dreams.
‘Cause you’ll find out as you go along
And see things clear on through –
Things worth while are the things that are earned

By nobody else but you!

-William L. Miller, 1936(?)

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way.

Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at [email protected].

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Submit your questions to questions to [email protected] to get them answered on air!

After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at [email protected].

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

In this episode, Nathan talks about flax and whether or not you should be including it in your diet. Be sure to listen to this week's Tip of the Week!

After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at [email protected].

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

Nathan interviews Deborah Penner from Whole Food Medicine.

Join Nathan as he talks with Dr. Deborah Penner, a Chico, CA based chiropractor. She has an idyllic background but really started to notice “whole foods as medicine” when sharing her home with a friend who had Celiac. Dr. Penner noticed significant changes in her own body by adopting the gluten-free lifestyle.

From there, she focused on sugar and systemic inflammation. And as we say here, sugar is sugar is sugar. And Dr. Penner agrees wholeheartedly.

Dr. Penner then adopted the Dr. Melvin Page detox plan, which is one of the evolutionary predecessors to the Paleo Diet. However, she was still noticing that some clients just didn’t respond well. Or they did for a period of time and then hit a plateau.

This is when Dr. Penner started using the ketogenic diet in order to keto-adapt the body. Listen to the interview to discover how powerful the ketogenic diet can be. As she says, "I would wager to say there isn't a human on the planet that wouldn't benefit from being ketogenic adapted."

Whether you're having issues losing weight, fighting a disease or disorder, or even an athlete looking to optimize your lifestyle, the ketogenic diet is worth a shot!

You can find out more about Dr. Deborah Penner at www.wholefoodmedicine.com. And if you’re interested in consulting with her, she is available. Just get in contact with her through her website.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at [email protected].

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way.

Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at [email protected].

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a recent article From The New York Times. Saturated Fat gets vindicated!

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at [email protected].

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

In this episode, Nathan talks about Omega 6 and Omega 3 fatty acids. We've heard that Omega 6 fatty acids can be bad for us. But why? Should we be completely removing them from our diet? What are the sources of Omega 6 fatty acids. Be sure to listen to this week's Tip of the Week!

After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at [email protected].

Send Nathan an email to request one-on-one consulting.

Social Media:

Facebook.com/ReThinkTrueHealth

Twitter.com/ReThinkTruth