In this episode we are joined by Roël McMahon. A trained nutritional therapist, with a degree in life science and a certified primal health coach. Here we discuss the causes of unhealthy eating habits, how mental health impacts food choices and how to start making changes. 

Topics: 
1.) A brief overview of what she does 
2.)  How she feels during isolation 
3.) What can be the causes of unhealthy eating habits
4.) Why we learn behavioural patterns around food 
5.) How to start changing habits/behaviours 
6.) Food and the trigger reward system 
7.) Will power and our relationship with food 
8.) Tips to help with self care and change 

If you would like to contact Roël, here is where to find her:
Email: [email protected] 
Website: therealhealththing.com 
Linkedin: www.linkedin.com/in/roelmcmahon
Instagram and Facebook: @therealhealththing
Twitter: @realhealththing

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Website: www.memyselfmind.com