Rethinking Biomechanics Podcast

In this episode, Jenn and Adarian look at injuries and discuss why programs that are targeting injuries aren't actually getting people stronger, faster, or more fit.

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In this episode, Jenn and Adarian discuss the structure of the pelvic floor and why understanding the structure is a game changer for athletic performance.

In this episode, Jenn and Adarian look at a research study about calf raises with a discerning eye. They cover how research can be flawed and discuss the trouble with calf raises as an exercise intervention.

In this episode, Jenn and Adarian explore the history of the plyometric, including where it originated, how it’s defined, and why the stretch shortening cycle is the key to plyometric exercise.

In this episode, Jenn and Adarian dive into the structure and function of the Achilles tendon during dynamic movement. They discuss how the function of the Achilles is commonly viewed, what it's actually doing when you look at it from a structural perspective, and why heel raises might not be doing what you think they are doing.

In this episode, Jenn and Adarian discuss the origin of the deadlift, what it means to hinge, and whether training the hinge is actually necessary.

In this episode, Jenn and Adarian discuss the big toe and how its role in movement isn’t what you might think.

In this episode, Jenn and Adarian discuss hamstring strains in sport. Mechanisms, including unwanted vibrations, are viewed from the perspective of what happens during sports and athletic movement.

In this episode, Jenn and Adarian discuss the current ACL protocol and why there are gaps between the commonly taught exercises for return to play and what is actually required for return to play. Themes from the book, Let Me Introduce You, are discussed, including rotations, the feet, and input.

In this episode, Jenn and Adarian discuss collisions, ACL tears, and rotations.