In this episode of Stronger Standards I unpack what distress tolerance actually means, and why pushing through isn’t always beneficial.

I explain:

• The impact of learned association on emotions
• Why slowing down can feel threatening for high achievers
• How to cultivate a compassionate brain state so you can regulate instead of react

🔗 Links mentioned:

– Coaching waitlist

Timestamps:

00:00 – The myth of pushing through

02:30 – High functioning vs. thriving

05:00 – Emotional differentiation explained

08:00 – Why slowing down feels hard

11:00 – Compassion as real resilience

More Resources:

• Grab the free mini-course: Emotion Systems Audit – Download here
• Connect with Shannon on Instagram: @coachshannonbeer
• Learn more about compassion coaching: get the details here
• Join Body Image Fundamentals: learn more here