In this powerful episode, Eric sits down with Online Coach Eoin Cremin for a real and relatable conversation about our emotional relationship with food and fitness. They dive into why we often turn to food during emotional highs and lows, how to become less reactive, and why exercise should never be used as punishment. From meal plans to mindset shifts, this episode is packed with practical tips, honest reflections, and a fresh approach to building healthier habits—for both body and mind.

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