Are you struggling with a person that feels hard to be with? Take a look at the story you tell yourself and break free from the patterns that keep the relationship in status quo. What are your assumptions about that other person? When was the last time you were genuinely curious about the other? Listen now to Cultivate the Key Coaching Competency of Curiosity to change those patterns, generate more freedom and gain peace of mind.

In this episode, we explore our part in creating or contributing to the reality in which we find ourselves. Consider the 'self-fulfilling prophecy:' We see others in a certain way (i.e.: negative, smart, unhelpful...) and then treat them accordingly. They, then, respond accordingly with behavior that aligns with the way they are being treated. They “live into” the person we see them as, the person we expect them to be!

In this episode, we explore our part in creating or contributing to the reality in which we find ourselves. Consider the 'self-fulfilling prophecy:' We see others in a certain way (i.e.: negative, smart, unhelpful...) and then treat them accordingly. They, then, respond accordingly with behavior that aligns with the way they are being treated. They “live into” the person we see them as, the person we expect them to be!

Have you ever been in a situation where you’re feeling perfectly peaceful and something happens, someone says or does something that knocks you right out of your peaceful place and into pissed off or panicked? Listen now to Episode 12 for 4 tips for feeling peaceful regardless of the circumstance or situation.

Have you ever been in a situation where you’re feeling perfectly peaceful and something happens, someone says or does something that knocks you right out of your peaceful place and into pissed off or panicked? Listen now to Episode 12 for 4 tips for feeling peaceful regardless of the circumstance or situation.

Why does change feel so hard? In the last episode De & Jackie talked about what happens in our bodies and brains when we change feels threatening in any way. In this episode, De & Jackie share what is required to navigate change more easily and gracefully. Listen now to get the 3 B’s that will make all the difference.

Why does change feel so hard? In the last episode De & Jackie talked about what happens in our bodies and brains when we change feels threatening in any way. In this episode, De & Jackie share what is required to navigate change more easily and gracefully. Listen now to get the 3 B’s that will make all the difference.

Change can be difficult and the level of difficulty often has to do with our psychology as well as our physiology. Change actually triggers fight or flight responses in the brain’s chemistry. In this episode, De and Jackie discuss and normalize the change process and share a simple model derived by neuroscientist, Dr. David Rock, to help you understand how change feels to the brain.

Change can be difficult and the level of difficulty often has to do with our psychology as well as our physiology. Change actually triggers fight or flight responses in the brain’s chemistry. In this episode, De and Jackie discuss and normalize the change process and share a simple model derived by neuroscientist, Dr. David Rock, to help you understand how change feels to the brain.

We each have a normal human need to feel that we are valued, that we are making a contribution, that our ideas are listened to. When this healthy need begins to become unhealthy, or toxic to our relationships, is when I satisfy my ‘need to be right’ by making you wrong.