In this episode SJ and Pegsy revisit New Year’s resolutions in February, exploring their 4,000‑year history, the psychology of fresh starts, and why resolutions often fail.

They share practical approaches—micro‑goals, the WHOOP (Wish, Outcome, Obstacle, Plan) method, accountability tips, and self‑compassion—and offer advice for managers on building psychological safety, wellbeing, and clearer strategy.

Tune in for candid stories, workplace examples, and realistic ways to set sustainable goals without pressure.

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