Hosts SJ and Pegsy discuss menopause in the workplace, covering what menopause and perimenopause are, common symptoms, and why tracking changes matters.

They share statistics, personal stories, legal and business reasons to support employees, and practical reasonable adjustments and tips for managers to create a more inclusive workplace.

Welcome to the "Heels in the Hierarchy" podcast, where SJ and Pegsy delve into the intricate dynamics of women in leadership roles.

Join us as SJ and Pegsy unravel personal stories and strategies that challenge established narratives, fostering an environment of trust and development. From understanding imposter syndrome to providing constructive feedback, this episode offers valuable insights for leaders aiming to cultivate a supportive and thriving workplace.

Tune in to discover how conscious leadership and peer accountability can inspire genuine and sustainable organisational growth.

https://www.instagram.com/reel/DHqdkLko57n/?igsh=MWx6aWlzaTVjdmh0cA%3D%3D

https://www.viacharacter.org/

Welcome to the "Heels in the Hierarchy" podcast where hosts SJ and Pegsy discuss the real-life challenges and triumphs faced by working women. In this episode, we dive into an inspiring conversation with JJ, a psychotherapist working in both NHS and private practice. JJ shares her unique journey of navigating career and personal life, including her experiences of overcoming obstacles, breaking free from cultural expectations, and finding empowerment through faith and community support.

TRIGGER WARNING : THIS EPISODE CONTAINS SOME REFERENCES TO DOMESTIC VIOLENCE AND SELF HARM

JJ's story is a testament to resilience, highlighting how her faith provided strength and direction during difficult times. From dealing with a challenging marriage to embracing opportunities in her professional life, she discusses the pivotal moments that shaped her path and how she learned to embrace vulnerability and authenticity.

Join us for this insightful episode as we explore themes of faith, community, and the importance of supporting one another as women in the pursuit of balancing career advancement with personal well-being.

In this episode of the "Heels in the Hierarchy" podcast, hosts SJ and Pegsy delve into the intricate dynamics of giving and receiving feedback in the workplace, especially for aspiring women aiming for leadership roles. They explore vulnerability as an essential component of effective feedback and the misconceptions that often accompany it. Drawing from diverse professional experiences, they discuss the distinction between feedback, supervision, and coaching, highlighting the emotional and relational aspects that are frequently overlooked in traditional managerial training.

The discussion further sheds light on building trust, understanding power dynamics, and fostering a culture where both managers and employees can thrive. Through personal anecdotes and expert insights, SJ and Pegsy provide practical strategies to enhance professional growth and create a feedback-rich environment. Whether you're a giver or a recipient of feedback, this episode offers valuable perspectives to empower women in their career journey without stepping on toes.

In this enlightening episode of the Heels in the Hierarchy podcast, hosts S.J. and Pegsy dive deep into the crucial role of emotional intelligence in today's workplaces. They explore how self-awareness and understanding can transform interactions and enhance team dynamics. Discover how emotional intelligence not only fosters psychological safety but also empowers individuals and teams to excel.

Join the conversation as S.J. and Pegsy share their experiences and insights, highlighting the challenges and opportunities that come with cultivating emotional intelligence. Learn how leaders can harness this skill to create environments where everyone feels safe, valued, and able to contribute their best selves.

Whether you're navigating career advancement, striving for better work-life balance, or leading a team, this episode is packed with valuable lessons and practical strategies to help you succeed. Step into the world of Heels in the Hierarchy and discover how emotional intelligence can be your competitive edge.

Welcome to this episode of "Heels in the Hierarchy" where hosts SJ and Pegsy delve into the critical yet often misunderstood concept of self-care. In a lively discussion, they unravel the distinction between self-care and wellbeing, emphasising self-care as an everyday choice and essential leadership competency. Discover how small daily practices can exponentially enhance your personal and professional life, and why setting boundaries isn't just healthy—it's profitable. Through engaging anecdotes and the intriguing "Three Ps of Self-Care," this episode offers actionable insights for women aiming to thrive in their careers without compromising their mental health. Tune in and learn why committing to self-care is the ultimate leadership strategy.

Welcome to the final episode of Heels in the Hierarchy's first season! Join hosts SJ and Pegsy as they candidly discuss the journey of launching their podcast dedicated to exploring the challenges faced by working women today. From the initial struggles of recording and editing to finding their authentic voices, they share behind-the-scenes stories and personal highlights.

In this episode, SJ and Pegsy reflect on essential topics like imposter syndrome, leadership authenticity, and the pressures women face in the workplace. They also highlight the empowering stories of inspirational women and delve into the significance of mental health discussions.

Join the conversation as they celebrate their achievements, express gratitude for the positive feedback, and offer a sneak peek into what's coming in Season Two. Explore the world of leadership, empowerment, and authentic connections with Heels in the Hierarchy.

#HeelsintheHierarchy

Join S.J. and Pegsy in this enlightening episode of the Heels in the Hierarchy podcast as they delve into the pressing issue of mental health and well-being in the workplace, coinciding with Mental Health Awareness Week (12-18th May, 2025).  Discover surprising statistics about stress in the workplace, explore the intricate relationship between stress and mental health, and learn practical strategies to identify and manage stress effectively.

Gain valuable insights on how leaders can support their teams by recognizing individual stress signals and fostering open conversations around well-being. Learn about the importance of breaking the cycle of negative thoughts through practical techniques like writing and speaking out loud, as well as the significance of maintaining a healthy routine at work.

This episode is packed with expert tips, real-life examples, and encouragement to bring your whole self to work, making daily discussions about mental health and well-being an integral part of professional life. Listen in for empowering advice that promises to challenge stigmas and promote a culture of support and understanding in the workplace.

Mental Health Awareness Week | Mental Health Foundation

Advice, information and support from the experts

Every Mind Matters - NHS

Welcome to "Heels in the Hierarchy," hosted by SJ and Pegsy.

In this episode, we delve into "The Likeability Dilemma," a compelling TED talk by Robin Hauser. We discuss the persistent challenges women face in leadership roles, including the pressure to balance competence and likeability.

Unpack the intricacies of modern-day sexism and the gender biases that persist, challenging traditional leadership moulds. Gain insights into the subtle sexism women encounter, even from fellow women, and explore the importance of authenticity in reshaping leadership roles. Listen in as we share personal experiences, strategies for self-evaluation, and the power of curiosity in navigating gender dynamics.

Join us for a candid conversation aiming to empower women and celebrate authentic leadership without conforming to outdated norms. Tune in and transform your perspective on leadership in the modern world.

https://www.youtube.com/watch?v=T2I4tus05hI

Robin Hauser | Keynote Speaker

Robin Hauser is an unconscious bias and D,E, & I keynote speaker, TED speaker and award-winning director of documentary films at Finish Line Features.  Her films and speeches illuminate pressing societal issues such as equality, financial savviness, the gender gap in tech, implicit bias, and the likability dilemma.  Robin is a diplomat for the American Film Showcase and has presented at The White House, NASA, SXSW, Google, Amazon and at US Embassies worldwide.

Join SJ and Pegsy in the latest episode of Heels in the Hierarchy as they host the inspiring Emma Anderson.

Emma takes us through her unconventional journey from aspiring doctor to a successful leader in the payments industry.

Listen as she shares the pivotal moments and personal insights that shaped her career, emphasising resilience, learning through failure, and the power of mentorship.

Discover practical advice on navigating career transitions, leading with authenticity, and setting personal boundaries to achieve professional success without sacrificing personal goals. A must-listen for anyone looking to empower their professional journey and embrace their unique strengths!