Note: I mention in this episode that it is released on Valentine's Day and that that's today - don't panic! This episode was originally released on Valentine's Day in 2024 and is a bonus rer-release. You still have two days if listening on release day!

We seem to constantly be on the hunt for quick meal options. Today, I’m challenging you on why - and whether - you need it in the first place!

Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.