In this episode Bethany and Andy share a series of unexpected events from their daily lives, including a shattered car window mishap that leads to an intriguing police investigation. Bethany interviews Dr. Sandra Dalton-Smith, a rest expert, who provides an in-depth look into the seven types of rest and how they impact our lives, marriages, and families. This conversation offers valuable insights into identifying and addressing various rest deficits, making it a must-listen for anyone feeling overwhelmed by life's demands.

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Connect with Dr. Saundra Dalton-Smith: https://www.drdaltonsmith.com/

Take the Rest Quiz: https://www.restquiz.com/

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00:00 Introduction to the Marriage Show

01:47 Bethany's Pilates Adventure

02:36 The Mystery of the Smashed Window

04:33 Dealing with the Aftermath

11:23 A Favor Gone Wrong

14:45 Special Episode on Rest

15:55 Interview with Dr. Sandra Dalton Smith

17:13 Introduction to Rest and Burnout

17:51 The Seven Types of Rest

18:13 Physical and Mental Rest Explained

19:40 Spiritual and Emotional Rest

21:14 Social, Sensory, and Creative Rest

25:27 Rest Strategies for Families and Couples

32:15 Practical Tips for Identifying and Addressing Rest Deficits

38:03 Conclusion and Final Thoughts

42:10 Podcast Outro and Personal Anecdotes