Join me as I explore the transformative power of compassion with Rory Cahill, a passionate psychotherapist, lecturer, and trainer specialising in Compassion Focused Therapy (CFT).

Rory shares his unique approach to making mental health and wellbeing training engaging, practical, and accessible, even for those who might be sceptical. From corporate workplaces to schools and healthcare settings, he discusses the challenges and rewards of integrating compassion into real-world environments.

In this episode, you’ll learn:

✅ How CFT can be applied across different settings

✅ Strategies for fostering emotional resilience and self-compassion

✅ The power of integrating compassion, positive psychology, and logotherapy

✅ Insights into the Saldo Wellbeing Platform—a tool designed to help individuals and organisations achieve balance and long-term wellbeing

Whether you’re a mental health professional, business leader, educator, or simply someone interested in wellbeing, this conversation is packed with practical insights and thought-provoking ideas to help you cultivate a more compassionate life.

TIMESTAMPS:

00:00 Introduction to Compassion in a T-Shirt

00:11 Meet Rory Cahill: Passionate Psychotherapist

01:49 Defining Wellbeing and Compassion

04:06 Compassion Focused Therapy in Practice

07:12 Addressing Skepticism and Misconceptions

09:22 The Role of Compassion in Different Settings

11:07 Challenges in Self-Compassion and Receiving Compassion

23:17 Balancing Compassion and Wellbeing in Busy Lives

25:49 The Importance of Scheduled Wellbeing Time

27:20 Practical Strategies for De-stressing at Work

28:44 The Power of Small Breaks and Self-Care

29:17 Implementing Wellbeing Practices in Companies

32:54 Introducing the Saldo Wellbeing Platform

38:03 The Role of Logotherapy in Wellbeing

46:27 The Future of Digital Wellbeing Tools

48:26 Personal Insights on Compassion and Wellbeing

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode of Compassion in a T-Shirt!

LINKS:

Rory Cahill at Saldo:

https://www.wearesaldo.com/

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://amzn.to/4knPv7h

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter/X: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/eqWKwfyU4t4

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Video hashtags:

wellbeing, self-compassion, compassion, compassion focused therapy, paul gilbert, cft, logotherapy, positive psychology