Motivated With Meg

Rethinking Workout Times | The Exercise Experiment #3

Listen Later

“If I don't have a full hour, what's the point of doing my workout?” Oh, the lies I chose to believe. 😅


Old me used to think that exercising wasn't worth it if I couldn’t commit to 60 minutes. In this episode, we will challenge that belief. 


We’ll explore how breaking free from the all-or-nothing mindset can lead to a more flexible, enjoyable approach to exercise. Whether you're squeezing in a quick stretch, a brisk walk, or a brief bike ride after a long day, every minute counts toward nurturing your body and mind.


Key Points:

  • Challenge the 60-minute workout myth and embrace shorter, more attainable bouts of movement.
  • Understand that consistent, smaller movements can shift your mood and energy without overwhelming your day.
  • Explore the benefits of integrating quick movement breaks into a busy routine, especially when work and other obligations stack up.
  • Discover how being flexible with your movement routine can create more freedom for movement and downtime.

    • Resources:


    https://www.youtube.com/watch?v=U04GtwnIJO8 


    Connect with Meaghan:

    Follow me on YouTube! https://www.youtube.com/@motivatedwithmeg 

    Click here to listen wherever you listen to podcasts: https://pod.link/1776913379

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivated-with-meg/id1776913379 
    Listen on Spotify: https://open.spotify.com/show/4dqqjwsmm3WfeQh8uBUe3r 
    Listen on YouTube: https://www.youtube.com/playlist?list=PL62IXb2PKADYc3g7Ehj5793bczeanFm-p 

    P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    Motivated With MegBy meaghanmcelroen