The five blue zones that lead us to live happier and longer lives. Money Not Math 76, clip 4 with Tate Sorvig

1) The depths of your relationships

2) Your Mindset

3) Proper sleep

4) Nutrition

5) Exercise/movement

They are counter to our daily lives in America, so we must intentionally focus on them to live long, healthy, and happy lives. COVID19 exposed many of us and our unhealthy habits.

How many things are we doing for ourselves versus doing them because they are societal norms? What do you think about the fact that the USA life expectancy rose from 1959- 2014 before declining 3 straight years from 2014-2017 while depression and obesity skyrocket in our country?

YouTube link to this clip, https://youtu.be/-96t42lvjG0

YouTube link to the full video of our second conversation on May 27th 2020 where this clip was pulled from https://youtu.be/recKHBGowJo

YouTube link to the full video of our first conversation back on May 6th 2020 https://youtu.be/64UNbrbZETw

How do we lean into our fight or flight responses to take the first step towards improving our financial, mental, or physical health? Money Not Math 76, Clip 3 with Tate Sorvig

Let’s avoid our limiting beliefs together. If we avoid our challenges in life, we are creating more pain for ourselves. If we lean into our challenges to take a step towards improvement, what is the worst that can happen? Asking for help or working through the story with someone who can help actually decreases your pain.

YouTube link to this clip, https://youtu.be/-DNG4nSte2c

Will the stock market continue to rise, or will there be another correction soon? Will potential tax changes wipe out your gains? Money Not Math 77

What happens to your retirement income plan if the markets go down and/or taxes go up?

YouTube link to the video, https://youtu.be/YJzaYn88Xbc

*** Correction--> In the video I said, "If income taxes double to 48% on average. $1.628M in tax deferred accounts= $1,628,894.63 * 0.62=$1,009,914.67 is yours and $618,979.96 belongs to the IRS."

***Correction, $1,628,894.63*0.52=$847,025.21 is yours to keep and ($1,628,894.63-$847,025.21=$781,869.42 ) $781,869.42 will be owed to the IRS.

The mental health benefits of being physically active and exercising. Money Not Math 76, clip 2 with Tate Sorvig.

The reliefs that exercising can have on depression, allowing us to feel better about ourselves and live healthier lives. Plus, some healthy breathing exercising and recommendations to help with depression, anxiety and getting better sleep. The more we can take control of our mental state the more control we can take of our lives rather then trying to hold on for dear life.

I know mental health is not always a fun conversation, but it sure is an important one.

YouTube link to this clip: https://youtu.be/m_oOutt1bmk

YouTube link to the full video of our second conversation on May 27th 2020 where this clip was pulled from https://youtu.be/recKHBGowJo

YouTube link to the full video of our first conversation back on May 6th 2020 https://youtu.be/64UNbrbZETw

The Wealth of Health and Tate’s favorite ways to get exercise outside of organized exercises or routines. Money Not Math 76, Clip 1 with Tate Sorvig.

The key to living a health life= healthy routines. What routines are you using to live a healthy and happy life?

Did you know your ability to digest food is affected by the quality of your sleep?

YouTube: https://youtu.be/53gp0Mj7_G0

Here is the link to the full video of our second conversation on May 27th 2020 where this clip was pulled from https://youtu.be/recKHBGowJo

Here is the link to the full video of our first conversation back on May 6th 2020 https://youtu.be/64UNbrbZETw

Obeying our natural laws to take more control of our lives. Money Not Math 76 with Tate Sorvig

The video quality was not great, but the information is phenomenal. I highly recommend this video if you are interested in taking more control of your physical, mental, and/or financial life.

Do not worry, I know it is long so I will cut it up and release the clips in the coming days.

If you received value from our conversation please like, comment and/or share it to make sure other people can enjoy it too.

YouTube: https://youtu.be/recKHBGowJo

Here is the link to our first conversation back on May 6th2020 https://youtu.be/64UNbrbZETw

Cash Value Life Insurance Can Provide A Safe Harbor in Today's Economic Storm. Money Not Math 75.

Why we do what we do is more important that what we do. So, even though it pains me to talk about a specific “what” or tool that is used in planning. I believe this conversation is a valuable one for people who value liquidity, use and control of their money when planning for their future.

No product, tool or strategy is good or bad until compared to its alternative.

YouTube: https://youtu.be/GwA3BKyhLwY

To clarify/correct myself in the video, the Minnesota Life & Health Insurance Guaranty Association guarantees $500,000 life insurance death benefit per insured, $130,000 life insurance net cash surrender value per insured life, and more as you can find at https://www.mnlifega.org/FAQ/Print

Article referenced= https://www.forbes.com/sites/forbesfinancecouncil/2020/04/29/cash-value-life-insurance-provides-a-safe-harbor-in-todays-economic-storm/#33fbab946ba3

Common advanced planning strategies for business owners to save money in taxes and reward their employees. Money Not Math 74

Do you like simple? Do you like to be in control? Do you like tax deductions? Do you like to reward your employees?

If you answered yes to any of those questions, there may be a perfect option available for you.

YouTube: https://youtu.be/oyow2F26Ybo

The top three things a business owner should do when it comes to their bookkeeping from Jared May. Money Not Math 73

1) Keep your business expenses separate from your personal expenses.

2) Do your bank reconciliations monthly.

3) Spend time each week on your books.

Thank you Jared

YouTube: https://youtu.be/wV6HcikdJ0o

What is Tate's definition of being successful? The best ways to contact him. Money Not Math 72 Clip 7

The death bed test is a great idea.

Eat your da** vegetables.

Have quality relationships and surround yourself with good people.

YouTube https://youtu.be/scYnjqK39t8

You can contact Tate or learn more about his business at https://www.cfgreatnorth.com/, https://www.facebook.com/crossfitgreatnorth/, or his email [email protected].