Retirement with Meaning

This podcast announces my taking down the podcast as of July 14.  I have already switched to a Facebook group named Retirement and the Second Half of Life.

Show Notes:

1. Spring: a Good Time to Be/Come Alive.
2. Mobilizing Your Energy for Second Half of Life Pursuits.
3. Tuning Up Your Brain with More Oxygen.
4. Increasing Blood  Flow to Your Brain with Aerobic Exercise.
5. Avoiding "Loafer's Heart."
6. The Many Benefits of Aerobic Conditioning.
7. Improving Your Health Helps Others Too.
8. Living Your Life in Ever Expanding Circles.
9. Energy for Becoming the Best Version of Yourself You Can Be.

Show Notes:

1. What Toxic Shame Is.
2. How It Starts.
3. Defenses Elicited by Toxic Shame.
4. Impacts of Toxic Shame on Healthy Growth.
5. Impacts on Specific Second Half of Life Issues. 
6. The Healing Path.
7. Keeping on Keeping On.

Show Notes:

1. Keeping On Keeping On.
2. Questionable Messages from the First Half of Life.
3. What are You Doing with Your Experience and Wisdom?
4. Being Happy with Being.
5. Getting Moving.
6. Have a Heart.
7. The Best Way to Predict the Future.
8. Just for the Ladies.

Show Notes:

1. Getting to What's Most Important to You.
2. Conscious Passage and Making Choices.
3. Sizing Your Involvement to You.
4. Keeping on Keeping On.
5. Importance of Being a Lifelong Learner. 
6. Knowing, Growing and Sowing in the Second Half.
7. What One Person Gives to Another.
8. Youth as a State of Mind.

1. Growing into Elderhood.
2. Spirituality and Elderhood.
3. Information to Transformation.
4. Cultivating the Power of Silence.
5. Taming the Ego.
6. Eldering: Taking Responsibility for One's Destiny.
7. Eldering: Giving Back.
8. Living Vitally in the Face of Suffering.

1. The important spiritual shift from competition to cooperation.
2. The movement away from personal ego and ambition towards the common good.
3. The good, the bad and the ugly of competition.
4. Cooperation as a crucial survival tool.
5. Elders and the healing of the planet.
6. Old age as the culminating stage of spiritual development.
7. The most rewarding work of a lifetime: becoming a sage.

1. The necessary shift from doing to being.
2. Moving into the spiritual.
3. Up with consciousness.
4. Shining the light inside.
5. When the first half no longer works.
6. Transitioning to the Second Half of Life.
7. Opportunities in the Second Half of Life.
8. No shift, no payday. 

Show Notes:

1. Learn the necessary "shifts" for the Second Half of Life.
2. Experience when work isn't work.
3. Learn "being."
4. Become the best version of you that you can be.
5. Take growth-oriented risks.
6. Have growing pains.
7. Experience anxiety as being alive.
8. Capitalize on the growth opportunities in the Second Half of Life. 

• Five simple but not easy points for using your anxiety to help you to grow.
• Growing you to reach retirement joy.
• Time to shed your old shell?
• Support: the gamechanger for moving from powerlessness to power.
• Improving the field.
• Why take the harder path to retirement joy?
• The many growth opportunities in the Second Half of Life.