The surviving skills for healing can be hard. In part three of an eight-part series on healing from child sexual abuse, Sheri talks about some skills you can use to help as you navigate the waters of healing.  One of the important skills discussed is how to deal with panic attacks. Sheri shares some ways to help ease yourself through one. She also explains why self-care is the most important survival skill when it comes to healing. 

If you have any comments or thoughts you'd like to share, email Sheri at [email protected]. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

In part two of an eight-part series on healing from child sexual abuse, Sheri talks about coping and how children of abuse used it to survive and then carry those coping skills into adulthood. Sheri explains how coping became helpful for some and damaging for others. Sheri also shares how her writing exercise became an aha moment for her. 

If you have any comments or thoughts you'd like to share, email Sheri at [email protected]

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

In part one of a special eight part series, Sheri talks about how part of the process of healing is by recognizing the impact of your abuse as an adult. Of the many effects of child sexual abuse, Sheri talks about a few that had the most impact on her and shares a writing exercise to help with healing. If you have any comments or thoughts you'd like to share, email Sheri at [email protected]

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Child sexual abuse is an epidemic. The key to ending this tragedy is with prevention. Sheri talks about key ways to protect a child from predators. Sheri also plays a powerful video/audio made by a survivor of child sexual abuse.

 To watch and share Monika Sudakov's video: linktr.ee/sherapy_with_sheri_todd

For a PDF copy of Stop It Now email Sheri at [email protected]

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Although a comedy, 9-5 the 1980 movie starring Jane Fonda, Lily Tomlin and Dolly Parton was one of the first movies that spoke to sexual misconduct in the workplace. Now 40 years later and with the new movie Bombshell, a biography on the toxic sexual work environment of Roger Ailes of Fox news, has anything changed? Sheri explores the history, changes and how the #METOO movement blew it all up.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Whether you're a caregiver to a parent with dementia,  a spouse with health issues or a grandmother caring for grandchildren, all caregivers come with there own unique set of stress and frustration. Sheri talks with cousins Debbie and Kathy about the everyday challenges they face as a caregiver to a loved one.

Don't forget to follow on Facebook and Instagram and, please subscribe through your favorite podcast app.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Sheri shares her experiance of running, well walking, her first marathon.  She also talks about how losing all her weight didn't turn out like it did in her head. Sheri makes an annoucement that will have some of her friends and family shaking their heads.

Don't forget to follow on Facebook and Instagram and, please subscribe through your favorite podcast app.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Have you ever took that big leap out of your comfort zone? Sheri talks about how and why she stepped out of her comfort zone, and how it changed her life for the better. 

Please follow, subscribe and comment any opinions you may have.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Sheri shares the top reasons why women and men are getting botox today. Also Influencers and what she thinks an influencer should be.

Please follow, subscribe and comment any opinions you may have. 

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.