In this quick-hit episode of Sherapy, Sheri breaks down the bestselling self-help book You Are a Badass by Jen Sincero — and how a collapsing shelf literally dropped this book into her lap. (Yes, really.)

This 5-minute breakdown cuts through the noise and gets to the heart of Sincero’s message: how to ditch self-doubt, take bold action, and finally start owning your power — no waiting, no permission slip needed.

Perfect for women over 50 (or anyone ready to reboot their mindset), this episode is packed with empowering takeaways you can use right now.

Follow Sherapy :

• Instagram: ⁠⁠⁠⁠@Sherapy2023⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠@SherapyWithSheriTodd⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠Sherapy with Sheri Todd⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠SherapywithSheriTodd⁠⁠⁠⁠

Grab Sheri's book 50+ and Fearless — now on Amazon!

Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Your rising sign isn’t just your “first impression” in astrology — it might hint at your personal healing style. In this fun, uplifting Sherapy episode, we explore how Fire, Earth, Air, and Water ascendants approach growth, self-care, and emotional well-being.

We’ll cover:

• How to find your rising sign (birth chart basics)

• What your element says about your healing style

• Why psychology says astrology can still be meaningful — even without the science

• A special Broadway-style finale: Email the Musical — The Lola Version 🎭

Perfect for astrology lovers, self-growth seekers, and anyone curious about how the stars can inspire your healing journey.

✨ Disclaimer: For entertainment purposes only — not a substitute for professional mental health care.

Follow Sherapy :

• Instagram: ⁠⁠⁠@Sherapy2023⁠⁠⁠
• TikTok: ⁠⁠⁠@SherapyWithSheriTodd⁠⁠⁠
• Facebook: ⁠⁠⁠Sherapy with Sheri Todd⁠⁠⁠
• YouTube: ⁠⁠⁠SherapywithSheriTodd⁠⁠⁠

Grab Sheri's book 50+ and Fearless — now on Amazon!

Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Ready for your second‑act power surge? In this episode, Sheri breaks down what real confidence after 50 looks like—less apologizing, more arriving. We unpack boundaries, self‑trust, and those quiet choices that change everything.

Also in this episode:

• 🎉 Big news: Sheri’s new eBook 50+ & Fearless: Because Dreams Don’t Come With An Expiration Date is out now on Amazon (digital download). It’s a compact pep talk for reinvention—perfect for your coffee break or bathtub break.

• 🎬 Lyric video: “I Didn’t Shrink Today” is live on YouTube—sing it, save it, send it to your bestie.
  (Search YouTube for “Sherapy I Didn’t Shrink Today” or use the link in the show notes.⬇️)

If this episode helped you stand a little taller:

• Tap Follow and Rate the show.

• Grab 50+ & Fearless on Amazon and leave a review—those stars can help other women find their second wind.

• Share this with a friend who’s done playing small.

  Follow Sherapy :

  • Instagram: ⁠⁠@Sherapy2023⁠⁠
  • TikTok: ⁠⁠@SherapyWithSheriTodd⁠⁠
  • Facebook: ⁠⁠Sherapy with Sheri Todd⁠⁠
  • YouTube: ⁠⁠SherapywithSheriTodd⁠⁠

  Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Ever feel like life hit pause… and then lost the remote?
In this episode of Sherapy with Sheri Todd, we’re talking all things stuck—mentally, emotionally, energetically. Whether you're frozen by fear, tangled in overthinking, or just staring at the laundry pile like it's judging you (because it is), this one's for you.

Plus: Don’t miss the new lyric video of "Email: The Musical"—now live on YouTube, featuring today’s theme in full sing-along glory.

And grab your free “Unstick Me” worksheet at SherapyWithSheriTodd.com—your mini mood rescue kit.

Stuck happens. And you don’t have to stay there.

Follow Sherapy :

• Instagram: ⁠@Sherapy2023⁠
• TikTok: ⁠@SherapyWithSheriTodd⁠
• Facebook: ⁠Sherapy with Sheri Todd⁠
• YouTube: ⁠SherapywithSheriTodd⁠

Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

From mixtapes to TikTok, Sheri rewinds the best of the '80s and '90s and remixes it with today’s trends. Cartoons, slang, moms, phones—then vs. now, with laughs along the way.

And don’t miss the Lyric Video of
Email: The Musical — Mom’s Rewind & Remix Edition On YouTube.
It’s nostalgia, inbox-style, with Walkmans, pagers, and a whole lot of 1-4-3.

Follow Sherapy :

• Instagram: @Sherapy2023
• TikTok: @SherapyWithSheriTodd
• Facebook: Sherapy with Sheri Todd
• YouTube: SherapywithSheriTodd

Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Ever get side-eyed at book club for laughing too loud? Or told you’re “too much” just for being yourself? In this episode of Sherapy with Sheri Todd, we’re talking about how to handle those moments — without letting them wreck your mental health.

You’ll hear Sheri’s own White Castle incident, tips for staying confident when someone doesn’t click with you, and a special intro to Email: The Musical.: Teresa’s Version — Book Club Edition.

Listen now, then grab your free Book Club Energy Check quiz at sherapywithsheritodd.com.

Follow Sherapy :

• Instagram: ⁠⁠⁠⁠@Sherapy2023⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠@SherapyWithSheriTodd⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠Sherapy with Sheri Todd⁠⁠⁠⁠
• YouTube: ⁠SherapywithSheriTodd⁠

Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Ever found yourself emotionally exhausted over a problem that doesn’t even exist? In this episode of Sherapy with Sheri Todd, we wander into the wild world of imaginary crises — those full-blown mental catastrophes our brains love to premiere at 2 a.m.

Sheri shares hilarious, painfully relatable stories (yes, including one about Chuck E. Cheese and another starring her infamous "pretzel lady" moment) while unpacking the chaos of overthinking, catastrophizing, and feeling like your living inside a blockbuster meltdown… produced entirely by your brain.

✨ Plus: Sheri introduces her brand new YouTube channel, Email: The Musical — where anxious thoughts get set to song and "reply all" nightmares become Broadway-worthy.

If your mind has ever thrown a crisis party and forgot to invite logic, this episode is for you.

Follow Sherapy :

• Instagram: ⁠⁠⁠@Sherapy2023⁠⁠⁠
• TikTok: ⁠⁠⁠@SherapyWithSheriTodd⁠⁠⁠
• Facebook: ⁠⁠⁠Sherapy with Sheri Todd⁠⁠⁠
• YouTube: SherapywithSheriTodd

Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

What if the real reason your relationships aren’t working… is you?
In this month's Five Minute Breakdown, Sheri dives into It Begins With You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki and breaks down the core message, key takeaways, and why it matters—so you get real insight without the overwhelm.

Plus: grab the free "The Self-Check Starter Guide: 5 Questions to Break the Cycle" at: SherapyWithSheriTodd.com⁠

Share this with someone who keeps choosing the same person in a different body.

Follow Sherapy :

• Instagram: ⁠⁠@Sherapy2023⁠⁠
• TikTok: ⁠⁠@SherapyWithSheriTodd⁠⁠
• Facebook: ⁠⁠Sherapy with Sheri Todd⁠⁠

Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

Phoebe Buffay isn’t just the quirky one—she might be the most emotionally solid person on Friends. In this episode, Sheri breaks down how Phoebe’s so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy.

Plus: Don't miss this week’s Email: The Musical, a fun, toe-tapping tribute to Phoebe’s unapologetic magic.

Want to go deeper? Download your free Live Like Phoebe Mini Guide here at👉 ⁠SherapywithSheriTodd.com⁠

Follow Sherapy :

• Instagram: ⁠⁠@Sherapy2023⁠⁠
• TikTok: ⁠⁠@SherapyWithSheriTodd⁠⁠
• Facebook: ⁠⁠Sherapy with Sheri Todd⁠⁠

Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.

In this episode of Sherapy, Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you’ll reflect on what deserves to stay... and what’s finally ready to go. This isn’t about perfection—it’s about presence, clarity, and truth.

Plus: Don't miss this week’s Email: The Musical, a poetic letter to midlife that hits right in the heart.

Want to go deeper?
Download your free Legacy Reboot One-Page Worksheet at
👉 SherapywithSheriTodd.com

Follow Sherapy :

• Instagram: ⁠@Sherapy2023⁠
• TikTok: ⁠@SherapyWithSheriTodd⁠
• Facebook: ⁠Sherapy with Sheri Todd⁠

Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

👋 Stay connected:
Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.

 Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
 [email protected]

Want more Retirement between episodes?
Check out my Sheri's book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

Follow the chaos (and humor) here:
Instagram →https://www.instagram.com/rerirementwithsheriandrandy/

Facebook →https://www.facebook.com/retirementsiblings/

YouTube →https://www.youtube.com/@RetirementAfter60

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri and Randy

 Recorded somewhere between healing and humor.