What kind of chair are you sitting in? Is it time to upgrade?

Since you spend so much time sitting, investing in a great office chair is worth it.

In this podcast episode I talk about 

Thanks SO much for tuning in to the podcast!

I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.

I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.

A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies.

I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500

You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs

Yours truly,

Dinneen

How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office?

I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.

I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.

A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies.

I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500

You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs

I appreciate you tuning in to the podcast! 

If you're enjoying these chats, be sure to hit subscribe so you get notified when new episodes are ready and please leave a comment to let me know what aha's your having.

Yours truly,

Dinneen

You've got back pain, and/or you've just been dealt a dreadful-sounding diagnosis. SO... "Which exercises should you be doing?"

In this episode we tackle that and so much more!

Thanks so much for tuning in to the podcast! 

I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. 

I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.

A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies.

I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500

You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs

👉🏼 Sign up for my BACK REHAB BOSS Online Program

Yours truly,

Dinneen

Can what you eat affect your back pain? 

You bet. Tune in to hear about how nutrition and lifestyle considerations are like a game of Jenga and why this matters for successful management of your back pain.

The first of the Three Core Elements of Retrain Back Pain programming is the THINK element.

There are lots of actionable items in this episode to get you headed in the right direction ;)

 Let me know what resonates for you.

If you're new here, welcome! Retrain Back Pain is a holistic, multidisciplinary education and empowerment program which helps you develop the holistic skills you need to confidently Retrain Back Pain with ease. 

I work with clients through 1:1 Individualized Coaching and through my Back Rehab Boss Online Coaching Program.

All my links can be found here 

Thanks for listening! 

Dinneen

👉🏼 Join me for the RETRAIN BACK PAIN RETREAT in Costa Rica February 3rd to 8th, 2022  

👉🏼 Sign up for my BACK REHAB BOSS Online Program 

👉🏼 Sign up for the Retrain Back Pain Newsletter 

👉🏼 Let's connect on Instagram 

👉🏼 Join the Retrain Back Pain Facebook Community 

👉🏼 Twitter

👉🏼 If you appreciate the work I'm doing, why not Buy Me A Coffee?! 

 Subscribe and click the bell to get updates on new content.

In this episode I share the origin story of how Retrain Back Pain came about; what it is and how it can help you.

Thanks for listening!

You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

👉🏼 Sign up for my BACK REHAB BOSS Online Program 

Yours truly,

Dinneen

In this episode, I offer you Tips for Traveling with Back Pain.

It's hard enough to get from point A to point B with back pain, so what are you supposed to do if you've got to get on a plane?

I recorded this episode specifically to support my upcoming 2021 Retrain Back Pain in Paradise Retreat, in Costa Rica, however, I hope this audio file helps you travel more comfortably where ever you may be going!  

xo Dinneen 

👉🏼 Sign up for my BACK REHAB BOSS Online Program  

👉🏼 Sign up for the Retrain Back Pain Newsletter 

👉🏼 Visit my website for videos, articles, interviews and more

Social Media Links

● Let's connect on Instagram 

● Join the Retrain Back Pain Facebook Community 

● Twitter

I got a mic! Now what? Hey, let's talk holistic solutions for persistent back pain!

Tune in to this Quickie Intro for very first Retrain Back Pain podcast :)

Grab all the links.

Love, your host, Dinneen