<p>I share details of a retreat I recently completed, ways to structure your own retreat, and 3 insights I received on this retreat. I reference <a href='https://www.inquiringmind.com/article/3001_41_mckenna-getting-real-about-exhaustion/'>this article</a> by Chris McKenna to help structure an at home mini-retreat.</p>

I share details of a retreat I recently completed, ways to structure your own retreat, and 3 insights I received on this retreat. I reference this article by Chris McKenna to help structure an at home mini-retreat.

<p>I share details of a retreat I recently completed, ways to structure your own retreat, and 3 insights I received on this retreat. I reference <a href="https://www.inquiringmind.com/article/3001_41_mckenna-getting-real-about-exhaustion/" rel="noopener noreferrer">this article</a> by Chris McKenna to help structure an at home mini-retreat.</p>

Retreat Structure and Reflections

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Retreat Structure and Reflections

Retreat Structure and Reflections

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