Retreat Yourself Radio

**RYR episodes are now fortnightly until further notice**

Today's AMAZINGGGG guest is the incredible Steph Prem.

Steph is an ex-winter olympian, she's a motivational speaker, an incredible entrepreneur, one of Australia's leading experts on women's health and wellness, and just an all round rad chick!Steph is also the owner of Studio PP, a pilates and wellness studio in Melbourne.

You'll hear in this episode that Steph absolutely practices what she preaches in all aspects of her life and really has her feet firmly planted on the ground.

Today on the poddie you'll hear us talk all things dealing with adversity, managing your mindset and pivoting your life when the time is right.

We chat about how the current situation with COVID has impacted Steph and Studio PP, and her best tips to maintain a sense of sanity and groundedness when life feels completely out of control.

Honestly, this girl is such an inspiration, so if you've been feeling low or struggling with life lately, I promise you'll be feeling better after listening to this!

Enjoy!

Kate xx

You can find Steph at:

Steph on Instagram: www.instagram.com/stephieprem

Studio PP on Instagram: www.instagram.com/studiopp_

Steph's website: www.stephprem.com.au

www.studiopp.com.au

You can find me at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio

Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box

Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/

Retreat Yourself website: www.retreatyourselfbox.com

**To claim your free class at Flow State Studios head to www.flowstatestudios.com and use code RETREAT FLOW**

This week I'm speaking to someone who inspires me on the daily, the beautiful and incredible Emma Maidment. Emma is a driven and ambitious entrepreneur, having founded Flow State Retreats, a yoga, surf and fitness retreat. Ritual Retreats, a yoga and meditation retreat. Emma is also a yoga teacher and helps businesses with mindful marketing and management. She's really a jack of all trades!

And if you're not impressed by all of that, Emma recently launched Flow State Studios, which is an online yoga studio - perfect for the isolation that we're finding ourselves in now! Flow State Studios came as a result of Emma's world being turned upside down when all of her retreats were and yoga classes canceled because of the current situation. Instead of wallowing in self-pity, Emma picked herself up and created something new!

You'll hear in this episode that throughout Emma's life she has demonstrated the ability to adapt to new situations and pivot when necessary, from traveling the world, working in silicone valley in a corporate PR role, to giving it all up to start a career in yoga - Emma's grounded nature and innate wisdom will leave you feeling refreshed and inspired, just like I did after our chat!

Enjoy this episode, I promise you'll feel more joyful after listening! x

You can find Emma at:

Flow State Studios: www.flowstatestudios.com

Emma Maidment on Instagram: https://www.instagram.com/emmamaidment_/

Emma Maidment Facebook: https://www.facebook.com/EmMaidment/

Emma Maidment website: http://emmamaidment.com/

You can find me at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio

Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box

Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/

Retreat Yourself website: www.retreatyourselfbox.com

YAY we're back! And this week, with a very special guest - the beautiful, bubbly and super intelligent Sarah Davidson, who you may also know as Spoonful of Sarah.

Sarah is a self-proclaimed lawyer turned 'funtrepreneur', who left the corporate world to co-found the incredible Matcha Maiden.

Her journey with Matcha Maiden came about after she was banned from coffee after becoming very unwell. From something that started out as a little side hustle, Matcha Maiden has become one of the biggest names in the industry, being stocked worldwide in stores such as Urban Outfitters - and the best part is that the product boasts sooo many amazing health benefits.

If one business wasn't enough, she's also a co-founder of Melbourne's plant-based cafe Matcha Mylk Bar, has her own blog, Spoonful of Sarah and also her own podcast, Seize the Yay (which is amazing by the way - highly recommend!). And if that doesn't sound like enough, she's also written a book which will be coming out later this year. Talk about AMAZING.

Even with all of these achievements, Sarah remains so humble and down to earth, and is truly grounded in what she does.

In this episode we talk a lot about career, about changing paths, about maintaining wellness even when super busy, and having the courage to take the leap to do what you love.

You can find Sarah:

Sarah Davidson on Instagram: https://www.instagram.com/spoonful_of_sarah/

Sarah Davidson on Facebook: https://www.facebook.com/seizetheyay/

Sarah Davidson's website: https://www.spoonfulofsarah.com/

Matcha Maiden on Instagram: https://www.instagram.com/matcha_maiden/

Matcha Mylk Bar on Instagram: https://www.instagram.com/matcha_mylkbar/

You can find me at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio

Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box

Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/

Retreat Yourself website: www.retreatyourselfbox.com

**Reminder that this is my last episode until April 1st when I return from my honeymoon!**

After today's podcast I genuinely feel like there is nothing I can't do and that's all thanks to Kim Peirce.

If you don't know who Kim is, she is the founder and director of Babe Australia! Those of you who are RY subscribers would be very familiar with Babe as we have partnered with them many times! And for those of you who don't know Babe Australia, they make some of the most beautiful Australian made bath, body and home products and sell them globally. They're seriously DIVINE!

Kim's journey to Babe is one that is so unique. After having worked her way up the corporate ladder, she listened to her gut instinct and took a leap of faith into the world of starting her own business.

With the support of her family she proved that no matter where you are in life, or how old you are, whether you're 20 years old or 40 years old like Kim was, you can achieve your goal when you believe in your abilities.

I hope you enjoy!

You can find Kim at:

Babe on Instagram: https://www.instagram.com/babeaustraliaofficial

Babe on Facebook: https://www.facebook.com/babescrub

Babe's website: https://local.babeaustralia.com/

You can find me at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio

Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box

Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/

Retreat Yourself website: www.retreatyourselfbox.com

I had so much fun in today's podcast speaking to the energetic, beautiful and positive Tara Hanaphy.

If you don't know who Tara is, she's an incredible entrepreneur and model, who's studied health, psychology and the mind, so it's no wonder that she's so passionate about health, wellness and helping other people.

She's the co-founder and director of LeQure Detox, which was inspired by her own personal health problems, after moving to the USA and working in the modelling industry, when her health took a turn for the worst.

As you'll hear in this episode, Tara's body was overloaded, sick, malnourished and deteriorating from the burden of environmental toxins and stress. She was inspired was to create products that allowed consumers to nourish, repair and detoxify through their largest organ; the skin.

LeQure began as a little side hustle in her parents garage, and now they're sold nationwide and also in the US! She also has an alcoholic kombucha brand, Bucha Brothers, is an international model and is currently studying Chinese medicine. She really is a woman of many talents.

In this episode you'll learn:

- That true health is a combination of the mind, body and spirit.

- What fulvic acid is and why it's the secret health weapon.

- What heavy metals are and how they impact our bodies.

- Why detoxing is important and how you can tell if your body is in toxic overload.

And sooo much more!

**Please note that RYR will be on a 4 week break from Feb 27th. Our next episode following that will be on April 1st**

You can find Tara Hanaphy at:

Tara Hanaphy on Instagram: https://www.instagram.com/tarahanaphy/

LeQure's website: https://lequrebody.com.au/

LeQure's instagram: https://www.instagram.com/lequrebody/

You can find me at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio

Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box

Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/

Retreat Yourself website: www.retreatyourselfbox.com

I cannot wait to share today's conversation with you! This episode is chocka full of information that can help us to improve our gut health! The incredible Rachel Larsson really knows her stuff.

If you don't know Rachel, she is a passionate gut-health focused naturopath and nutritionist. Rachel helps her patients to find food freedom in their lives which comes from helping them heal their gut!

What sets her apart from others in this field is that after having experienced her own health struggles, she sees her patients beyond their puzzle of signs and symptoms and dives deeper to create meaningful change.

We talk all things:

- The gut and mind connection

- Causes of gut imbalances and how we can heal our microbiome

- The difference between food intolerances and allergies and why they're so prevalent.

- What the clean 15 and the dirty dozen are and why you should know them.

And LOADS more! Rachel is an absolute fountain of knowledge - I could've spoken to her forever!!!

Enjoy!

**Please note that RYR will be on a 4 week break from Feb 27th. Our next episode following that will be on April 1st**

You can find Rachel at:

Rachel Larsson on Instagram: https://www.instagram.com/rachel.larsson/

Rachel Larsson on Facebook: https://www.facebook.com/rachellarssonnaturopathy/

Rachel Larsson's website: https://www.rachellarsson.com.au/

You can find me at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio

Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box

Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/

Retreat Yourself website: www.retreatyourselfbox.com

Today we're doing things a little bit differently - today I'm the interviewee! Eeek!

Our lovely team member, Kristy, jumps on the other end of the mic to ask me about my story, what inspired me to start RY, what my journey has been like - the highs the lows and the lessons learned.

You'll hear me talk about my struggles with disordered eating, anxiety and stress, how I balance work and life, and loads more! I'm literally an open book so you don't need to worry about me holding back!

What you'll learn:

- How changing your perspective can get you the life you've always dreamed of

- How you can use self-awareness and mindful thinking to alleviate stress, anxiety and overwhelm

- How to find more enjoyment in your daily grind

- How to find balance and become more grounded in who you are

I really hope you enjoy! xxx

You can find me at: www.instagram.com/a_piece_of_kate

Or Retreat Yourself at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio

Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box

Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/

Website: www.retreatyourselfbox.com

I am feeling so inspired after interviewing the amazing and honest - Caroline Groth.

For those of you who don't know Caroline she's a life-lover, a yogi, a vedic meditator, a mental health advocate who is studying health, a foodie and a self declared health-nut who is living in Bondi.

Caroline is passionate about helping people find their own path to health, happiness and wellbeing after having battled her own health demons like cancer, disordered eating and depression.

She started sharing her experiences with health and wellness on her Instagram and blog where she is open about her wins, her losses and her opinions. Everything she shares comes from her personal journey, which is honest, relatable and so brave.

If you're wanting to find out more about Caroline and the health coaching she's offering, you can do so via one of the links below.

Please remember to tag us online so I can know where you're listening from, and if you've enjoyed listening along today, I'd love for you to leave a review.

You can find Caroline at:

Caroline Groth on Instagram: https://www.instagram.com/carolinehgroth/

Caroline Groth on Facebook: https://www.facebook.com/carolinehgroth1/

Caroline Groth's website: https://carolinehgroth.com.au/

You can find me at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio

Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box

Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/

Retreat Yourself website: www.retreatyourselfbox.com

Today I'm speaking with someone who's passion and energy for life is soo contagious, the wonderful Dara Hayes, better known as DJ Tigerlily.

Dara is a DJ, a producer, a wellness enthusiast and a brand ambassador, and has performed all across the globe to tens of thousands of fans.

Alongside of Dara's DJ life, she is passionate vegan and animal activist. She even shares her views about eating a plant-based diet on her page "our soul purpose" and has campaigned with major animal welfare organisations like Peta.

In today's episode we speak all about taking the unconventional road to success, how to balance work and wellness (because I'm sure you can agree, living life as a DJ, from the outside doesn't seem like the healthiest job). We also speak a LOT about living plant based, how to transition to a plant based diet, why it works for Dara and LOADS more.

I guarantee you'll be left feeling inspired to go and lead the healthiest life possible after this episode!

Thank you, and enjoy!

You can find DJ Tigerlily (or Dara Hayes) at:

DJ Tigerlily on Instagram: https://www.instagram.com/djtigerlily/ and https://www.instagram.com/our.soul.purpose

DJ Tigerlily Facebook: https://www.facebook.com/djtigerlily/

DJ Tigerlily website: https://djtigerlily.com/

You can find me at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio

Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box

Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/

Retreat Yourself website: www.retreatyourselfbox.com

This woman's work absolutely blows me away!

She is helping women un-learn the toxic diet culture in our society and instead she teaches a science-backed, holistic approach to mental and physical wellness that will last a lifetime - it's of course the amazing Sarah Liz King.

For those of you who don't know Sarah, she is an exercise physiologist, a health coach and a public speaker.

She helps people reconnect with their bodies and their inner selves through intuitive eating, mindful movement and by focusing on healthy habits that are based on science and not trends. Her goal is to help people achieve fitness and health, without the obsession or misinformation that comes with many online programs.

In this episode you'll learn:

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•What intuitive and mindful eating is and why it can work for you.

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•To shift your focus to how you feel rather than how you look.

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•What health really means and why what we see in the media isn't representative of the population.

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•That it's okay to open up about not feeling perfect 100% of the time.

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•To learn to remove the black and white thinking we have around food and realise that food is just food!

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Please remember to tag us online so I can know where you're listening from, and if you've enjoyed listening along today, I'd love for you to leave a review.

You can find Sarah at:

Sarah Liz King on Instagram: https://www.instagram.com/sarahlizking

Sarah Liz King Facebook: https://www.facebook.com/HeySarahLizKing/

Sarah Liz King website: https://sarahlizking.com/

You can find me at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio

Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box

Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/

Retreat Yourself website: www.retreatyourselfbox.com