Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:

Dynamic Stretches 

3:00-minute walk

Workout:

10:00 minutes at Conversation Pace

7:00 minutes at Tempo

5:00 minutes at Lactate Threshold

2:00 minutes at Anaerobic

1:00 minute at PUSH

Cool-down:

2:00-minute walk

Static Stretches 

Playlist: https://open.spotify.com/playlist/5VHLLgqhWkS7qoF2zk6ivd?si=_4KSkZsoT82Sbjg1sLQHuA