Olympic gold medal coach Rett Larson joins the pod to talk warmups like you’ve never heard before — from moonwalks before world championship matches to “No Zombies” in the weight room 🧟‍♂️.

He breaks down how to gamify training, build elite culture, and keep athletes engaged — whether you’re working with Olympic gold medalists in China 🇨🇳 or 10-year-olds in your hometown gym.

We dig into:

• Why fun matters in high-performance settings 🎉

• How to balance structure with creativity in warmups

• Making the weight room competitive (and loud!) 💥

• Lessons from working in China and coaching global athletes

• The truth about load management in pro sports 🏀

• Why learning might be the secret to happiness Rett is brutally honest, wildly insightful, and refreshingly unfiltered.

Whether you’re a coach, athlete, or just obsessed with performance — this episode will challenge everything you thought you knew about warmups and coaching culture.

👇 FOLLOW RETT: 📲 Instagram: @rettasaurus 📚

Get his movement library via link in his bio

👇 GET THE GOOD DRILLS APP Unlock hundreds of game-based basketball drills to build skills and decision-making that actually transfer to the court. ⬇️

🏀 https://www.good-drills.com

Become a better player. Period.