In this episode I share my honest thoughts on social media, explain my absence from the online space, and go in on what aligned action looks for me as an individual. This episode is all about honest and meeting ourselves where we are at, rather than forcing ourselves to fit into molds that don't actually align. If there is anything you take away from this ep., it's that you get to define what works for you and what does not. You are the author of your story. 

Have questions or want to get into conversation with me? Email me at:

[email protected]

Snag my FREE Rewrite Your Body Story Journal Guide here.

Hello Beautiful Soul and welcome back! 

In today's episode I sit down with Sunny Sink, Certified Health & Life coach and chat about all things intuition, self-trust, self-forgiveness, and spirituality. We covered so much in this conversation and it all comes back to returning home to your truest, most intuitive, wildest, self. 

Sunny Sink is an advocate for Miscarriage Support and Period Poverty.  She is a Certified Health and Life coach, and Co-Founder of The Agenda. Period.  Sunny has helped thousands of women connect with their bodies and is passionate about women’s health, spirituality, and personal power.

You can follow Sunny on Instagram--->> @ssinkcoaching

or...

Join Sunny's Facebook group: Love, Magic, & Personal Power

Share with me your BIGGEST Takeaway from today's episode by heading over to my Instagram @katfoxcoaching and sending me a DM!

Ready to be a part of a powerful community of womxn on similar paths in life? Join The Intuitive WomXn: A Fresh Approach to Body Positivity

Are you ready to reconnect with your body and deeply heal how you see your body? Check out Body Peace Revolution: a 1:1 monthly coaching experience to help you redefine your relationship with your body and what it means to have a female body in this world!

In today's episode, I share vulnerably and honestly about my struggle with depression and how I am able to get through it. Sometimes we just need to ride out the storm and sometimes we need some extra support and guidance to find the light in the darkness. Depression is not always predictable and I share how I have been able to find some stability and create more good days than bad days over the last two decades of battling chronic depression. My goal in sharing this experience and some of the things I do to take radical care of myself through a depressive episode is that you can have the courage and strength to put together your own list and find support when you need it the most. I also want you to know, that you are not alone in your experience. Let's normalize talking about mental health and asking for help when we need it.

If you are currently struggling with mental health (depression, anxiety, PTSD, etc.) please use the following resources:

 SAMHSA'S National Helpline-1-800-662-HELP (4357)

https://www.samhsa.gov/find-help/national-helpline

https://suicidepreventionlifeline.org/talk-to-someone-now/

Sick of dieting and diet culture? --->>Food Freedom 101-6 Week Class

Interested in 1:1 Coaching--->> Body Peace Revolution

Follow me on Instagram @katfoxcoaching and share with me your takeaways, insights, AHA's from today's episode!

Today Kat sits down with Sarah Menlove to discuss the journey to Intuitive Guidance & Connection. In this conversation Sarah shares about her own experiences with following her intuition and how that led her to the work she does now as a space-holder for energy work and inner healing. 

Sarah is a mastery level coach, energy worker, and Cacao and Breathwork facilitator. She is passionate about creating safe spaces for people to be all of themselves.

Through 1:1 work, group sessions, and women's nature Immersions, she supports women to release shame-based conditioning to reconnect with their bodies, their emotions, their intuition, and their innate power and wholeness. From this place, women truly can do, be and create anything.

Sarah is here to crack open the hearts of humanity, as we remember our True Nature and walk through life aligned with Love, together.

You can connect with Sarah by following her on Instagram @sarah.menlove

Head over to Kat's Instagam @katfoxcoaching and share your biggest takeaway from today's episode!

You can also join Kat's Private FB Community The Intuitive WomXn: A Fresh Approach to Body Positivity

Are you ready to take this work even further? The doors to Body Peace Revolution are officially open! Click here to explore what working with Kat 1:1 could look like for you.

Grab your coffee or tea, maybe a snack, and let's have a chat. In today's episode, I (Kat) go all-in with my thoughts on identity, creating our own identity, and the ways we tend to over-identify ourselves and others on religion, ideologies, diagnoses, and more. We as humans like to use titles, labels, and boxes to find a sense of love and belonging. This is how we feel safe, but are we doing ourselves and others a service by identifying with those labels and boxes? I believe it is quite limiting to our own expansion as divine beings to place ourselves in a box as a means to feel understood. What might happen if we took a step outside of those boxes? What could open up for us if we knew that we were good and worthy as we are without the labels and the titles? Let's explore this together!

Head over to my IG- @katfoxcoaching

And share your biggest takeaway from today's episode.

Want even more of these conversations? 

Check the Intuitive Womxn: A Fresh Approach to Body Positivity, where you can join other powerful womxn on the journey back home to themselves and their bodies. 

Snag my FREEBIE: Re-Write Your Body Story Journal Guide

In today's episode Kat speaks with Holly Toronto, Certified Master-Level Coach, about returning home to self, connecting with your body and intuition, and Holly shares about her journey in this work on both a personal level and a professional level. 

Holly has 5 years of experience helping women stop prioritizing other people’s expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are.

She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in love with their own, unique and powerful voice, build partnership with their wise and beautiful bodies and embody a spirituality that guides and directs the bold lives they desire to live.

You can connect with Kat by joining her Private Facebook Community: The Intuitive WomXn

Or you can follow her on Instagram and send her a DM sharing your biggest takeaway from today's episode:

@katfoxcoaching

Head over to Holly Toronto's podcast: Return to Wholeness 

Follow Holly on Instagram:

@holly.toronto

Hello friends!

This is the official trailer for Return of the Intuitive WomXn!

Return of the Intuitive WomXn is a podcast for those who identify as female and have lived disconnected from their intuitive body. This is a space for those who have left behind pieces of themselves in dedication to fitting into the expectations prescribed for them by the society and the culture we live in. As we return to some of these pieces of ourselves, heal the wounds of fragmentation, and call back our truest self, we can step into our own greatness. 

This is podcast is for the womXn who has exhausted herself to please others and live into a mold that was never truly meant for her. Who is willing to ask the hard questions, get curious, and release the expectations that have prevented her from returning to her own Intuitive WomXn. Who is ready to become the main character in her own story so that she can live into who she was always meant to be: a co-creator of her life. 

Check back bi-weekly for new episodes on topics around:

And so much more!

Be sure to subscribe and turn on notifications so that you know when new episodes are released!

Would you like to connect? You can follow me on Instagram @katfoxcoaching and join my private Facebook Community--The Intutive WomXn using the link below:

--> https://bit.ly/int-wmxn