Sat down with the amazing Tahira Endean, CITP, CMP, CED the morning after #IMEX for a debrief. Excited to have had the opportunity to chat with her!

PS: She even shared her leg press amount...

We sit down on the last day of IMEX Frankfurt 2023 and discuss how staying well went.

We sat down with the Chief Marketing Officer from Splash and discuss how important perusing personal goals outside of work is and how that impacts your performance at work in all the right ways. She even gives some handy tips on how to talk to your boss about it.

In this episode we sit down with Krisi ‘Shea’ Williams of Podium Nutrition, the Worlds Fittest EventProf and CrossFit Games Athlete. We discuss the balance of how to blance launching a brand and a community while training for one of the toughest competitions on the planet. Life is always going to be hard, but it it up to us to choose which hard we deal with.

Back in 2021 a study was done around the Return on Investment of emotionally driven events. They were attempting to determine the Return on Emotion and they did! The study was released in 2022 and in this episode we discussed what it is, how it works, and how Wellness checks all the boxes.

In this episode Dr. Jess Garza Ph.D., PMP, CMPC, LPC, NCC breaks down how our circadian rhythm impacts when we should be doing vs learning, the different ways people learn, and more.

JT Long VP Editor from Smart Meetings joins the show to discuss if wellness is just a passing fad or not.

In this episode Jeanine and Laure joined to talk about the term "woo woo", how to talk to your exec team about wellness and more.

We sat down with industry legend Julius Solaris and talked about how he stays healthy on the road and shares his tips an tricks.

In this episode we talk about all things sustainability from waste at events to taking care of ourselves in our careers to avoid burnout.