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Return to Calm
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Return to Calm
Following today’s conversation, ‘From survival to safety’, Ayesha offers a gentle guided meditation
This meditation is an invitation to:
🌸 Slow the breath
🌸 Soften the body
🌸 Turn inward with compassion
🌸 Reassure your nervous system that you are safe in this moment
“Return to Calm” weaves breath awareness, heart-centered presence, and soothing language designed to:
✔ Support nervous system regulation
✔ Ease physical holding and tension
✔ Shift you from reactivity into grounded presence
✔ Help you meet life from calmness instead of survival
This meditation is perfect for:
✨ After a stressful event
✨ Before sleep
✨ During overwhelm
✨ Or any time you simply want to come home to ease
No prior meditation experience is needed, just a willingness to breathe and receive.💚
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
Connect with us
Facebook
www.Facebook.com/theiamwellnesscentretoukley
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
View all episodes
By Ayesha
4.7
66 ratings
I’d love to hear from you - Send me a text message
Return to Calm
Following today’s conversation, ‘From survival to safety’, Ayesha offers a gentle guided meditation
This meditation is an invitation to:
🌸 Slow the breath
🌸 Soften the body
🌸 Turn inward with compassion
🌸 Reassure your nervous system that you are safe in this moment
“Return to Calm” weaves breath awareness, heart-centered presence, and soothing language designed to:
✔ Support nervous system regulation
✔ Ease physical holding and tension
✔ Shift you from reactivity into grounded presence
✔ Help you meet life from calmness instead of survival
This meditation is perfect for:
✨ After a stressful event
✨ Before sleep
✨ During overwhelm
✨ Or any time you simply want to come home to ease
No prior meditation experience is needed, just a willingness to breathe and receive.💚
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
Connect with us
Facebook
www.Facebook.com/theiamwellnesscentretoukley
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
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