A returning guest from Convos with Coaches is here today and if you enjoyed her first episode, you'll absolutely love this one! Julia Eyre is the Founder of White Lion Performance, a soccer performance training company aimed at helping soccer players perform at their maximum capacity. Julia is on the podcast today to talk about programming for athletes but also essential mindset principles you need to succeed.

 

Time Stamps:

(2:28) Who is Julia?

(4:26) Julia’s Injury

(11:00) Psychology of Pain

(13:25) Returning from Injury

(15:45) Importance of Positivity

(19:23) Power of a Team

(25:37) Exercise Programming After an Injury

(36:58) Overall Programming

(43:00) 3 Things for Athletes

(46:40) Where to Find Julia

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