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Let your mind slow and reflect on your good God now.  He is the one who makes us dwell in safety the Psalm tells us.  

Everything has its season and in everything God is working for our good and His glory.  

take a few minutes to reflect on Psalm 4:8 and Ecclesiastes 3.  Give praise to your God for all he has done and continues to do for you.  

These Return to Rhythms are for you to come back to as much as you need or want.  These are for reflection and meditation on the word of God.  

There is no order or urgency here.  Grace is the rhythm.