Hello Ladies & Gents,

Welcome to another episode of the Wellness Academy Podcast.

Todays special guest is Ollie Frost!

A PT, movement specialist & coach who has worked with high level athletes & some of the best in the business, Ollie & I chat through some of his coaching beliefs & get into some practices we can all be using at home.

We chat;

- why it doesn't matter if you squat with your feet forwaerd

- the best practices for you shoulders

- what to do each day to "cover the bases" for the best human movement

Id been excited to talk with Ollie for some time & he didn't disappoint!

please enjoy :)

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Keep up to date with all that Ollie has to offer across social media & his website by following @olliefrostpt & checking out olliefrost.com

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Stay in touch with us at Wellness Academy by joining in the conversation in the comments on social media & YouTube at @wellnessacademysocial & @_realdannyball