By The Wellness Academy
The podcast currently has 50 episodes available.
Hello Ladies & Gents,
Welcome to another episode of the Wellness Academy Podcast!
Todays guest is Rory MacKernan!
A broadcaster & a journalist, Rory is perhaps most well known for being “the face” of the CrossFit games.
In this interview we get into;
- His nomadic lifestyle pre-CrossFit
- His respect for the L1 crossfit seminar staff
- His advice for aspiring journalists or broadcasters
- What was learned before presenting on ESPN
- What it took to put together what we saw as spectators for presentations such as the CrossFit Regionals
- Working on the book with 2x CrossFit Games winner Katrin Davidsdottir
- How he’s managed his fitness through a turbulent time
& MUCH MORE!
I really enjoyed having this chat with Rory, as I know you will enjoy listening!
Thank you for being with us for this episode - enjoy!
Hello Ladies & Gents,
Welcome to a brand new episode of the Wellness Academy Podcast!
Todays very special guest is Nathan Wood.
Nate, a former Royal Marines Commando, joins us on the show to talk;
& much more!
He joined us, also, to talk his new website & training programs to be found at beyond-strong.co.uk where you can find a FREE 7 day trial to his content.
Focusing on his 3 passions of training, mindset & the outdoors Beyond Strong also offers Nates famous “Daily Dose of Discomfort”!
Recorded a few weeks into the covid-19 lockdown here in the UK this episode is a long time coming in its upload but I hope you enjoy!
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Find Nate online on social media at @nathanllwood & get in touch with "Beyond Strong" at @wearebeyondstrong
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Keep up to date with ins & outs of Wellness Academy by following us at @wellnessacademysocial & reach out to host Dan at @_realdannyball
Hello Ladies & Gents,
Welcome to another episode of the Wellness Academy Podcast.
Todays special guest is Erin Blevins!
Erin is a personal chef & a self professed "nutritional ninja!" as well as being a CrossFit Athlete & one part of the enigmatic organisation "non-prophet" with her husband Michael & friend Mark Twight (formerly of Gym Jones fame)
Perhaps most well known as personal chef for SuperMan aka Henry Cavill during Justice League Erin & I chat much! Including;
- how she came to work closely with both Henry Cavill & Michael Shannon
- her work with the Atlanta Braves
- discoveries from a personal chef & athlete
- throwbacks to a "gym jones" workout
- the challenges one faces to train at the non-prophet "space"
& much more :)
I hope you all enjoy this episode half as much as I enjoyed recording it!
Enjoy!
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To keep up to date with all the many cool areas of Erins life check out;
@shutup_eat - @shutupeats - @shutup_work - @_nonprophet_
Head to shutupeat.com & non prophet.media
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For all the latest comings & goings with Wellness Academy keep up to date with host Dan on social media by heading to instagram at @_realdannyball
Ladies & Gents,
Welcome to another episode of the Wellness Academy Podcast!
Today, I'm very excited, we bring you Matt Vincent.
Matt is a 2x Highland Games champion, a serial entrepreneur & much more.
Known throughout the strength world, Matt took time to chat about his thoughts on exactly that & much much more!
We chatted;
- Matts thoughts on getting stronger for performance
- The sacrifices necessary to be the best in the world at "a thing"
- His thoughts on longevity in training & how staying consistent beats hitting 1RM's
- His morning routine
- His beef with Harry Potter, Bane & Biohackers!
& MUCH MUCH MORE!
I can't wait for all of you to enjoy this one!
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To keep up to date with Matt, check him out on Instagram at @ihviiimattvincent
For his amazing clothing & apparel check out @hviiibrandgoods on social or head to thehviii.com & use code "UMSO" for discounts store wide!
You can also find him on YouTube, his podcast & much more!
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To stay in touch with Wellness Academy simply search for us wherever you find your podcasts or keep up to date with host Dan on Instagram at @_realdannyball
Hello Ladies & Gentlemen,
Welcome to a brand new episode of the Wellness Academy Podcast!
Todays guest is Amanda Wanowski.
A hypnotherapist with an incredible background, Amanda & I had the most fun on this conversation delving deep into tactics & tips to help you break through to a new level.
We discuss, amongst much more;
- How Amanda ended up a hypnotherapist after an incredible personal journey that includes a career in the RAF
- How, when in a state of fear, we become infinitely more susceptible to any suggestions we give ourselves
- How to create your own "Room of Requiremt" to set yourself up for success in any situation
- How to meditate & reduce "Nervous System Fatigue"
I hope you all enjoy listening to this just half as much as I enjoyed recording with Amanda, she really is an absolute superstar :)
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If you're in need, in any way, of further thoughts or assistance from Amanda then please head to thebreakthroughproject.life for more info!
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Keep up to date with all things Wellness Academy by hitting that subscribe button & leave us a 5* review if you enjoy the content!
Hello Ladies & Gentlemen,
Welcome to another episode of the Wellness Academy Podcast!
I'm excited to bring you - David Birtwistle!
Fresh off the outstanding success of the new reality tv show “Too Hot To Handle’ on Netflix - I sat down with David a week after the release of the series to chat!
An opportunity to discuss what has helped David become the man he is before the show but also the changes he has made both men tally & spiritually since, David & I discuss;
- the behind the scenes of the series
- the purpose of the show
- what he gained from the experience
- how self awareness gained through the experience has served him well through lockdown
- how he dealt with the lack of freedom
- mindset & how "The Secret" effects training & more
- how to make the best use of our finite amount of focus
- the difficult questions David has asked himself amongst his personal growth
- endeavour life, the food, movement & mindset model
& much much more!!
I know you'll enjoy listening to this one as much as I enjoyed recording it!!
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As discussed in the show, head to endeavourlife.com for a free 28 day trial!
Stay in touch with David across social media at @david.birtwistle & with Endeavour Life at @endeavourlife
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Stay up to date with all things Wellness Academy by heading to social media & following @wellnessacademysocial & Host Dan at @_realdannyball
Hello Ladies & Gentlemen,
Welcome to another episode of the Wellness Academy Podcast!
Todays guest is Natalie Higby!
A coach at the world famous "Onnit Academy" in Austin, Texas, Nat & her husband Christian went on to form "The Durable Athlete Brand"
Focusing on passing on their lifetime of acquired knowledge through a 4 pillar system of Movement, Sleep, Rest & Nutrition Nat delivers her passion across the USA & beyond!
We talk about;
- An intro to "body mapping"
- Her concept of "mobility snacks" & how they can help relieve everyday pain & niggles
- The unspoken benefits of walking & spending more time in nature
- Night time routines & much more!
I had a great time to getting to know Nat & having a conversation with her energy :)
I hope you enjoy this one as much as I did!
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Check out Nat on social media for PLENTY of FREE content at @nat.trill.fit & the Durable Athlete at @the_durable_athlete_brand
Head to thedurableathlete.com & download their 7 day mobility plan for FREE!
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Stay in touch with us at Wellness Academy by heading to @wellnessacademysocial on Instagram & catch up with host Dan at @_realdannyball
Hello Ladies & Gents,
Welcome to another episode of the Wellness Academy Podcast!
Todays very special guest is Dr Emilia Thompson - Emilia is a Registered Nutritionist with the Association for Nutrition (RNutr Sports / Exercise), Lecturer and Educator in Sports Nutrition and qualified Life Coach, has a BSc degree in Sports Biomedicine, an MSc in Sport and Exercise Nutrition and a PhD in Exercise Physiology, so as you can see, in addition to having an in depth knowledge base, absolutely loves what she does!
Making her a fantastic podcast guest but also a great person to simply have a fantastic chat to!
Which is exactly what I did!
I hope you guys all really enjoy this one & can maybe resonate with a few things that get discussed!
Enjoy! :)
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Stay in touch with Emilia & all she has to offer at https://www.emilia.fitness & on social media by following @emiliathompsonphd
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Keep up to date with the latest podcasts by following host Dan at @_realdannyball & the Wellness Academy at @wellnessacademysocial
Hello Ladies & Gents,
Welcome to another episode of the Wellness Academy Podcast.
Todays special guest is Ollie Frost!
A PT, movement specialist & coach who has worked with high level athletes & some of the best in the business, Ollie & I chat through some of his coaching beliefs & get into some practices we can all be using at home.
We chat;
- why it doesn't matter if you squat with your feet forwaerd
- the best practices for you shoulders
- what to do each day to "cover the bases" for the best human movement
Id been excited to talk with Ollie for some time & he didn't disappoint!
please enjoy :)
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Keep up to date with all that Ollie has to offer across social media & his website by following @olliefrostpt & checking out olliefrost.com
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Stay in touch with us at Wellness Academy by joining in the conversation in the comments on social media & YouTube at @wellnessacademysocial & @_realdannyball
Hello Ladies & Gents,
Welcome to another episode of the Wellness Academy Podcast!
Today we have the pleasure of bringing you Ricky Warren!
Ricky is a movement specialist having trained for well over a decade in multiple different sports & movement styles! including martial arts of many types, yoga & calisthenics (of which his expertise is particularly impressive!!)
Ricky has a degree in biology from the University of London as well as qualifications in multiple other areas of study.
We discuss much in our chat from martial arts, mobility work, his issues with CrossFit, tips for working on your handstands & his involvement in the UK Calisthenics scene!
I hope you guys enjoying hearing from Ricky as much as I did!
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Stay in touch with Ricky online on social media at @rix.official & at bodyweightgurus.com
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Keep up to date with all things Wellness Academy by following us on social media at @wellnessacademysocial & @_realdannyball
The podcast currently has 50 episodes available.