Hi everyone & welcome to a special double edition of the Wellness Academy.

To take some steps to give you all some advice through this difficult time we bring you a "double whammy" today.

The first episode brings you Renee McGregor.

Renee is a leading Sports and Eating disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.

In this episode we cover much that can provide many of us with brilliant thoughts, tactics & ideas for managing the difficult times ahead.

I'll keep the rest of this brief - please listen & enjoy!

Hello everyone! Welcome to another episode of the Wellness Academy Podcast!

Today I bring you Chris Williamson! 

Chris is perhaps best know, at least currently, for his appearance on popular reality TV show "Love Island" but is becoming more & more recognised from the highly successful podcast "Modern Wisdom"

With guests ranging from Brian McKenzie & Dr Kelly Starrett to Ryan Fischer & Derek Sivers, Modern Wisdom is an outstanding listen.

Chris joined the podcast to talk his personal journey, his growth & development, what he's learned from guests & what he does to be high performing human both mentally, physically & spiritually.

A top man, a great conversation & plenty of actionable takeaways.

I know you will enjoy this one - have pen & paper ready!

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Stay in touch with Chris on socials @chriswillx & online with his latest program 6monthssober.com

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Stay in touch with all things Wellness Academy by reaching out to us at @wellnessacademysocial or reach out to host Dan at @_realdannyball

Welcome to another episode of the Wellness Academy Podcast everyone :)

Really excited, as always, to bring you a new episode & today we're joined by the great duo that are Tim & Jacko from S.O.C.

The boys graciously joined us for a chat on wellness through many forms - the mental & physical benefits of calisthenics get discussed wonderfully with this pair & a great conversation covers much!

Please let us know what you think online on socials &, as always, like & subscribe where you can!

Tag us in any shares or posts on social media by tagging @wellnessacademysocial & @_realdannyball

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Keep up with Tim & Jacko on social media @schoolofcalisthenics & also stay in touch with all the seminar dates coming up online at www.schoolofcalisthenics.com

For the beginner program that gets discussed head direct to https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme

Welcome to another episode of The Wellness Academy Podcast!

Todays guest is Ryan Carter AKA Live Vitae!

Ryan is a personal trainer, a nutritional therapist & a mentor.

We discussed a broad range of topics related to health, wellness, vitality & operating on a high level through following some of the forgotten principles of being human.

A great conversation, Ryan bought much knowledge & actionable info to the podcast together - as always, I'm excited for you all to listen!

Please enjoy :)

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You can connect further with Ryan on his Instagram @LiveVitae 

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Stay on top of the latest information from Wellness Academy on Instagram @wellnessacademysocial & with me personally on @_realdannyball

Welcome to another episode of the Wellness Academy Podcast!

Ive been excited to bring you this one since it was recorded after one of the most genuine, sincere & authentic podcasts to date.

Richard Hill aka "Tricky Ricky", having served in British military, is now the owner of one of the UKs top CrossFit "boxes" - Gritstone CrossFit.

Much, much more than just your average gym owner Trick brings wonderfully genuine emotion & authenticity to this interview - please, please enjoy!

Listen & watch on YouTube, Apple & Spotify! Share, subscribe, like & rate!

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To stay in touch with Rich more, check him out on social media at @_tricky_ricky or, if you're in & around the area, check out @gritstone CrossFit!

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Keep in touch with Wellness Academy on social media @wellnessacademysocial or with host Dan @_realdannyball

Welcome to another episode of the Wellness Academy Podcast! Our guest today is David Durante! Dave is an American artistic Olympic gymnast & the U.S. 2007 all around national champion. After retiring from competition Dave helped coach his alma mater, Stanford University, to an NCAA team title in 2009. He has also worked as lead global gymnastics expert for Adidas Gymnastics & has been a central figure in CrossFit Gymnastics since 2013. Along with this Dave is co-owner of Power Monkey Fitness which is dedicated to bringing gymnastics education, equipment & events to the fitness world, working with some of the worlds top athletes in the process. Dave was an absolutely outstanding guest to have on the show & I can't wait for you to hear this episode! ### To stay in touch with Dave further on social media visit him at @davedurante or keep in touch with Power Monkey Fitness at @powermonkeyfitness To stay in touch with future camps & events head online to www.powermonkeyfitness.com ### Stay in touch with Wellness Academy on social media via @wellnessacademysocial & visit host Dan @_realdannyball

Welcome to another episode of the Wellness Academy Podcast! On todays episode we bring you Alan Flanagan! Alan is a lawyer and nutritionist based in Dublin, Ireland. In addition to his legal practice, Alan is currently pursuing a Masters in Nutritional Medicine at the University of Surrey. Alan founded Align Health as an online coaching practise, and as a medium to communicate evidence-based nutrition and health science to a lay audience. From working professionals to professional athletes, Alan provides science-based solutions and protocols to guide motivated individuals to their goals. It was really interesting getting the chance to speak with Alan & get, first hand, the opportunity to learn science based evidence on nutrition. Please enjoy this episode with Alan Flanagan! ### Reach out to Alan on Instagram on @thenutritional_advocate ### This episode is sponsored by Kratos Nutrition - to receive 10% off your order & a free protein shaker simply enter code WELLNESS10 on checkout! ### Stay in touch with us at Wellness Academy on Instagram @wellnessacademysocial & with host Dan @_realdannyball

Welcome to another episode of the Wellness Academy Podcast! Todays guest is Mike Catris! Mike is the lead programmer for "The Athlete Program", an online structured training program that now caters for some of the worlds top athletes. Mike is also a multiple business owner who's companies cover Nutrition, Supplementation & Strength & Conditioning! We couldn't think of many people better to talk to regarding knowledge & advice & then you factor into the podcast that Mike is part of an elite level, competition winning team! Mike was a great guy to talk to & we can't wait for you to enjoy this episode with Mike Catris! ### Stay in touch with Mike himself on Instagram @mikekratos with the athlete program @theathleteprogram & with the rest of Mikes work @kratos_nutrition

Todays interview on the Wellness Academy podcast is one of our best yet!! Our guest today is Robert Kearney! Rob is a full time professional strongman competitor who's accomplishments include the american record for the "log lift" & wining the 2019 Arnold Pro Strongman in Australia (the day before marrying his husband no less!!) Rob was formerly the director of sports medicine at the Williston Northampton School in Massachusetts. The interview was an all round amazing experience & Rob, who come out to the huffington post back in 2014, was inspirational to talk to throughout! Please enjoy this conversation with Rob Kearney! ### Find & connect with Rob on Instagram @worlds_strongest_gay! Stay active with all things strongman by following Worlds Strongest Man on social media via @theworldsstrongestman ### Stay connected with Wellness Academy on Instagram @wellnessacademysocial & with host Dan @_realdannyball

Todays episode of the Wellness Academy Podcast welcomes Carmen Sturdy! Carmen is the author of the blog site everylastbite.com After being diagnosed with 2 types of autoimmune disease at the young age of 26 Carmen was eventually taking upwards of 30 pills a day! Against her doctors advice Carmen began researching alternative types of treatment & came across the "Specific Carbohydrate Diet" or "SCD" a diet which had been shown to lower inflammation in the body! Fast forward in time & Carmen now has a huge following on social media on her instagram @everylastbite_ & visitor's in the 10's of thousands a day to her website after providing delicious, nutrias foods that wow the eyes & the tastebuds! We loved having Carmen on the show & are excited to welcome in the New Year with this episode with her! Please Enjoy!