On this episode of The Wellness Academy Podcast Dan had the pleasure of interviewing a good friend & someone he calls "one of the smartest people I know" - Kinesiologist & Neuro Psychologist Seb Kane. Seb is an expert in his field & has trained & treated people from every single walk of life. A life of experience that he's experienced across continents has helped Set amass an enormous wealth of knowledge that you can benefit from in this episode! Without trying to say too much we know you will enjoy this one as much as we enjoyed recording it - its one you will want to listen to again! Find Seb on Instagram @seb_said or on his other social @fitsheffield where he owns & runs his gym "Fitness Improvement Therapy" We're super excited for you all to hear this one so enjoy & if you're new check us out everywhere including @wellnessacademysocial on Instagram, www.yourwellnessacademy.co.uk online & here on soundcloud!

On this episode we had the absolute pleasure of interviewing Richie Norton aka The Strength Temple on his socials! *** this was our first episode interviewing such a favourite of ours "remotely" we hope you'll PLEASE bare with the, sometimes, less than perfect audio quality!! *** Richie is an expert coach specialising in movement, yoga, breath work & recovery. his Instagram following has amassed to well over 50k & his daily movement videos are watched, followed & reposted by thousands of people daily! This interview helps cover all of the basics on how to get your body moving, how to use that practice to reduce anxiety, combat soreness & to all round bring positivity to body & mind! You can find Richie @thestrengthtemple on Instagram & online at www.thestrengthtemple.co.uk where you can find all the info on his workshops, retreats, coaching & more! We're super excited for you all to hear this one so enjoy & if you're new check us out everywhere including @wellnessacademysocial on Instagram, www.yourwellnessacademy.co.uk online & here on soundcloud!

On this episode we had the pleasure of interviewing Dan Tai! Dan is a former professional rugby player who's career is currently sidelined by injury. Having played for championship rugby teams Dan suffered serious injury but has used his time off to build his PT career, life as a fitness model & influencer amassing a following on social media of well over 400,000 followers. He takes us through his phenomenal mindset, his fitness & recovery tactics as well as his beliefs in family first & much much more! Dan was outstanding guest for The Wellness Academy Podcast - please enjoy!! Find Dan on instagram @dantai.pt & check out his wildly entertaining YouTube channel by searching for "Dan Tai"! For more info from The Wellness Academy including our FREE "Sleep Smarter Guide" check us out at yourwellnessacademy.co.uk

Todays podcast guest is Em Saville! Em is a CrossFit athlete, a coach, a former martial artist & stunt/body double, a dancer & a CrossFit box owner. She is the owner of M Squared Fitness in Manchester, the only CrossFit box to be solely female owned & ran! Her podcast with us today is a story of mental strength, how to foster a positive attitude & much more! Em is truly inspirational & I can't wait for you to enjoy this fantastic conversation! Check Em out on instagram @mmsaville & her beautiful CrossFit gym @m_squared_fitness For more info from The Wellness Academy including our FREE "Sleep Smarter Guide" check out yourwellnessacademy.co.uk

Sarah White is a qualified assertiveness & empowerment coach who focuses on a unified mind, body & soul approach. In this episode she takes us through her "9 steps to assertiveness" as well as much much more! Enjoy this fantastic episode with one of our Wellness Academy coaches!

After a fantastic few interviews with some of The Wellness Academy's best coaches we bring you this highlight podcast! Featuring some of the best bits from the interviews with our Head Coach David Mack, registered nutritionist Jess Uffindell & much more we hope you enjoy!

Kevin Dolling is a qualified CBT (cognitive behavioural therapy) coach, a hypnotherapist, an NLP practitioner & a qualified PT. In this episode Kevin talks us through some of his advice on how to better deal with anxiety as well as other mental health issues.

Jess Uffindell is a registered nutritionist & a proponent of "functional medicine" - a medical model that seeks to treat symptoms by addressing the underlying lifestyle causes that may be present. If you're interested in keeping yourself healthy & spending less time at the doctor then this one is for you! Enjoy!

Introducing Wellness Academy coach, John Dudley. John is a mindfulness coach & a Stoic. A long time teacher & former medal winning powerlifter, John & I have a wide ranging conversation discussing his extensive teaching background both in the UK & abroad, his powerlifting career, how he transitioned his training to give himself better longevity & much more! We hope you enjoy!