Hello Ladies & Gentlemen,

Welcome to another episode of the Wellness Academy Podcast!

Todays guest is Natalie Higby!

A coach at the world famous "Onnit Academy" in Austin, Texas, Nat & her husband Christian went on to form "The Durable Athlete Brand"

Focusing on passing on their lifetime of acquired knowledge through a 4 pillar system of Movement, Sleep, Rest & Nutrition Nat delivers her passion across the USA & beyond!

We talk about;

- An intro to "body mapping" 

- Her concept of "mobility snacks" & how they can help relieve everyday pain & niggles

- The unspoken benefits of walking & spending more time in nature

- Night time routines & much more!

I had a great time to getting to know Nat & having a conversation with her energy :)

I hope you enjoy this one as much as I did!

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Check out Nat on social media for PLENTY of FREE content at @nat.trill.fit & the Durable Athlete at @the_durable_athlete_brand

Head to thedurableathlete.com & download their 7 day mobility plan for FREE!

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Stay in touch with us at Wellness Academy by heading to @wellnessacademysocial on Instagram & catch up with host Dan at @_realdannyball