In this episode, Jeff and Sarah are joined by Shon Rowan. Shon shares his personal story of making a return to fitness after taking years off. Together they discuss tips for starting a new fitness routine, working through a plateau, and returning after taking time away. The goal of this episode is to encourage you, wherever you may be on your fitness journey.

**Please note that Dr. Rowan is a guest today to share his personal experience and opinions. Nothing he says on this episode should be considered medical advice.