Staying grounded throughout the day, allows us to live our lives with intention and purpose, navigating through the ambiguity of what a day may throw at us. Integrative health coach, Stas Arsonov and I uncover the techniques to infuse groundedness into our day.

Episode

In this episode we explore the concept of what it is to be grounded, how we can be active participants, versus having a day happen to us.

Moving with intention and purpose throughout our day is always important, and the muscles reps really come into action during times of ambiguity.

Join my conversation with Stas Arsonov, integrative nutritiona coach, founder of mind and body optimization Think Clever, as we do just that.

We define what it is to be grounded, simple techniques to access that state, beginning the day with a ritual to carry with you throughout your day.

Stas refers to the following resources:

Meditation: Calm, Headspace and Insight Timer.

Short intense bursts of exercise: Tabata

About Stas Arsonov

Founder of Think Clever and Citta Nutrition Cittanutrition.com, a stress management supplement, Stas Arsonov is an integrative health coach based out of Los Angeles, California. Stas works to help his coaching clients live with intention, establish morning routines and uncover their limiting habits.

With a background in healing body-work, nutrition, and fitness. He spent the past decade immersing himself deeply in mind and body optimization and learning from some of the great masters in the field of ultimate wellbeing.