This episode digs into what it means to return to nature—not as a getaway, but as a way of remembering who we are beneath the layers of routine, separation, and modern structure.A barefoot walk in the woods, a brief plunge into cold water, or simply coexisting in silence with the plants in my home became unlikely catalysts for remembering a truth often obscured by the systems we live within: that we are not outside of nature, but expressions of it.What if the mountains we look at each day are not just scenery, but extensions of the same material we are made of? What if plants, stillness, and raw elements are not accessories to our healing, but teachers? This conversation invites us to reconsider division, identity, and the quiet intelligence embedded in the natural world🎙️ In this episode we explore• Nature as a co-therapist in our healing and remembering• The self-imposed barrier between us and the natural world• Integration vs retreat — bringing nature into daily life• Plants as living reminders: guardians, sages, and givers• Expanding identity beyond body and schedule• Acting on moments of reconnection before they fade📩 If this resonates and you’re in Boulder/Denver, reach out — I’d love to have more of these conversations on Shells & Shadows.#NatureBasedHealing#Ecopsychology#InnerReturn#ConsciousLiving#BeyondTheSelf#RootedInPresence#HealingInNature#PhilosophyAndHealing#ModernMystic#ShellsAndShadows