Welcome back after the festive season!
This episode is informed by Aware Parenting, but includes a lot of The Marion Method in terms of our reparenting and reculturing journey.
I talk about what may be getting in the way of our deep connection with our innate body wisdom in relation to food:
Our thoughts and beliefs and understanding about food and eating;
Needs we may be meeting with food;
Ways we might be suppressing or dissociating with food.
I share about why judging ourselves and coercing ourselves to 'give up' certain foods often backfires, and what we can do instead, for example when we notice ourselves eating or drinking to suppress feelings.
I offer some practical suggestions, and how replacing self-judgment with compassion and coercion with willingness can make a profound difference in our relationship with food.

My new book, 'I'm Here and I'm Listening' is coming out very soon and includes a big chapter on food and eating in parenting and reparenting!

I still have a couple of mentoring sessions left. Message me for details!

I invite you to sign up for earlybird information about my offerings and my new book here: http://eepurl.com/8ifhn

You can learn out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD

Episode 164: Returning to our innate body wisdom with food in adulthood

The Aware Parenting Podcast is based on Aware Parenting which was created by Aletha Solter, PhD. Marion Rose, PhD is a level two Aware Parenting instructor and the regional coordinator for Australia and New Zealand. The podcast explores all aspects of parenting and reparenting from an Aware Parenting perspective.

Kids & Family

I love looking at how cultural beliefs and practices affect parenting, and in this episode I explore this in relation to sleep for babies and children.
I talk about The Continuum Concept book about the Yequana people, by Jean Liedloff, and how reading it affected me back in 1992.
I explore how Classical Attachment Parenting was deeply influenced by Indigenous cultures in hot climates, and how parenting beliefs and practices were often quite different in cold climates.
I share about how Aware Parenting aims to differentiate between parenting practices that are based on cultural beliefs around and practices that are based on innate needs and body wisdom.
If you'd like my free PDF to learn more about sleep, secure attachment, emotional release and Aware Parenting, you can sign up for it here:
https://marion-rose.myflodesk.com/ssgsvngo66 

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/theawareparentingpodcast/
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD

Episode 180: Sleep, cultural beliefs, innate needs, and body wisdom

Hello again!
This is a very different episode, and it's for mothers, to mark Mothers Day in some parts of the world.
Please note, that this is based on The Marion Method, rather than Aware Parenting.
In the episode, I share three things:
~ An invitation to see what shows up for you on Mothers Day.
~ Me appreciating you as a mother.
~ Me standing in for Divine Mother / your Inner Loving Mother / the Soul version of your mother, and offering you loving phrases.
I'm sending you love this Mothers Day and every day!

If you want to learn more about my Inner Loving Presence Process Course, you can find it here:
https://innerlovingpresenceprocess.com/

My Transformation Through Mothering Course is here: https://marionrose.samcart.com/products/transformation-through-mothering-twenty-twenty-one/

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/theawareparentingpodcast/
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD

Episode 179: To mothers on Mothers Day

I'm so delighted to be starting this second sleep series, in tandem with editing my book, Sound Sleep and Secure Attachment with Aware Parenting, as well as offering a live round of the course of the same name, and my first Aware Parenting children's book, on rambunctious play before bed.

This episode is an introduction to what me and my guests will be talking about in this series.

I include: 
The innate release and relaxation response all babies and children have.
Differentiating cultural beliefs about sleep from innate biological wisdom.
How sleep challenges are a reflection of needs and feelings.
The three things babies, children and teens need to sleep peacefully.
Why they're not fighting sleep but we're often fighting their release and relaxation response.
How the relaxation response is the same as the intrinsic ability to heal from daily stresses and larger traumas. 
How we can have sound sleep and secure attachment with Aware Parenting.

If you'd like me free PDF on sleep, you can access it by signing up for my newsletter here:  http://eepurl.com/8ifhn
The Sound Sleep and Secure Attachment with Aware Parenting Course is here: https://marionrose.samcart.com/products/sound-sleep-and-secure-attachment-with-aware-parenting-course/

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/theawareparentingpodcast/
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD

Episode 178: Introducing the second sleep series

I'm grateful to one of my lovely mentees, who requested this episode, where I talk about some of the differences between Aware Parenting and Classical Attachment Parenting (a term created by me and adopted by Aletha Solter, the founder of Aware Parenting).

Classical attachment parenting (CAP) refers to the original attachment parenting paradigm, which was first described by William and Martha Sears. The Aware Parenting (AwP) version of attachment parenting has several key differences from this original version. 

In this episode I talk about:

Why people commonly make the change from CAP to AwP (frequent night waking being one of them).

The three main differences between CAP and AwP.

What people often notice the effects are of moving from CAP to AwP.

These effects can include:

Babies, toddlers and children sleep more restfully and calmly. 

If there are two parents, everyone can get their needs more.

Clarity about understanding when to offer loving limits and why they're so important.

They return to natural gentleness because of expressing healing-feelings.

If you want to find out more, I recommend Aletha Solter's books including The Aware Baby and Tears and Tantrums. You can find information about her books at www.awareparenting.com

My books, 'The Emotional Life of Babies' and 'I'm Here and I'm Listening" are also available on Amazon.

I invite you to sign up for early bird information and my next book about Aware Parenting and sleep here: http://eepurl.com/8ifhn

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD

Episode 177: The differences between Aware Parenting and Classical Attachment Parenting

I'm so delighted that Kim Cousins is back on the podcast! Kim is an Aware Parenting instructor as well as a registered nurse who works on a perinatal mental health unit. She is also studying a graduate certificate in family therapy.

She was also on episode 136 with her colleague, Erin.

Please note that this episode talks about painful experiences in relation to food and feelings. As always, I invite you to listen in to yourself about whether you feel called to listen, and if you need to pause or stop at any time.

I loved this episode! Kim shared about her process of learning to trust her children's innate body wisdom in relation to food, and how that has also invited her on her own journey too.

Kim shared some powerful examples of how she trusts her children in relation to food, and the amazing effects that she's seen.

We also discussed guilt and shame and food and suppressing feelings with food as adults. Kim highlights the cultural and societal effects that leads to so many people eating food to suppress feelings.

Kim shares about a painful experience she had as a child and the effect that had on her and her relationship with food.

Kim talks about the shift from shame and guilt to self compassion in relation to eating to suppress feelings.

She also talks about a challenging experience she had with her daughter as a baby around breastfeeding, and yet, how her daughter now deeply trusts her body in relation with food. In addition, she highlights how much support mothers need in these challenging situations in relation to breastfeeding, and how much understanding about birth trauma and babies' crying can help in these situations.

You can find out more about Kim and her work at: https://www.instagram.com/kimberley.cousins/


I invite you to sign up for early bird information and my next book about Aware Parenting and sleep here: http://eepurl.com/8ifhn

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD

Episode 164: Returning to our innate body wisdom with food in adulthood

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