What are the fears that stop women from returning to running after pregnancy? What are the symptoms to monitor?
What are the steps to follow for a safe and enjoyable return to running?
We talked about return to running after pregnancy and about the best ways to do it, after pregnancy and while in the healing process of a diastasis recti.
There were no guidelines about it, Gráinne and her colleagues studied and published them.
You can easily find them on her website:
www.absolute.physio
for any other question or suggestion please send an email to [email protected]                                                                                                                
You can watch it on youtube: https://www.youtube.com/watch?v=z1BSyFDLOJU&t=173s