Coronavirus case numbers are exploding around the world, and Australia is no exception.

And regardless of whether you're vaccinated or not, the virus can cause issues for you when returning to training.

We've seen many of our members and people around the world struggle with the return to the gym, they're happy to be out of isolation but some have gone too hard, too fast, resulting in setting them back weeks.

Don't let that be you. The science is becoming quite clear on this matter.

You need to return slowly and carefully, to minimise damage. And you can. 

Here's our guidelines as mentioned in the podcast.

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