Coming back to work after burnout isn't just about resuming what you did before, with better stress management techniques.

It’s about reshaping how you choose to live, work, and lead yourself.

Today, we’re exploring how recovery is often a wake-up call—a chance to reconnect with who you are and what matters most. And how living more in line with your values can help you build a work life that is sustainable, fulfilling and burnout-proof.

00:29 Real-Life Examples

01:58 What are you values, really?

03:56 Confronting our Values

05:11 Aligning Your Values with Work

08:11 End-of-Life Clarity

Back After Burnout is produced by the SwissCast Network, the only podcast network with podcasts produced in, for, or about English-speaking Switzerland.

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

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