In today's episode, Chelsea is by her spiritual running buddy, soul-sister, best friend, and overall badass, Melanie Daigle. 

Melanie is a returning guest to the podcast sharing beautiful new insight and her simple, yet profound tool, The Conscious Journaling Framework to help you reveal your true authentic self.

She has a passion for personal development, self-discovery, and living a life in alignment and found journaling to be an essential tool in helping her navigate life’s challenges. In 2018 after being laid off from her job in Corporate America, she took up the practice of journaling and has been a devoted journaler ever since, creating the Conscious Journaling Framework, and sharing this passion to help others.

Journaling helped Melanie traverse a layoff, heal after a breakup, maintain a 60-pound weight loss, and attract her ideal relationship! Because of her own success, Melanie created a journal with the same format and design features she has grown to love over the years to share with the world and empower others to cultivate their own journaling practices.

She holds the deeply rooted belief that “All the answers we seek are within ourselves, we just need to give them the time and space to be heard (or written)!”

Highlights

• Conscious Journaling Framework - This is the KEY you’ve been missing
• Redefining your relationship with fear
• How to reveal your authentic self
• The power of looking back, creating awareness, and taking new action
• Authenticity is the highest frequency and how you can become truly FREE
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Connect with Melanie Daigle

Links: https://melanie.myflodesk.com/starthere

IG: @theconsciousjournaler

The Conscious Journal: https://a.co/d/avOwRLx

Connect with Chelsea Holden

IG: @thechelseaholden

TikTok: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

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