888 - Reverse Diet Recomp, Programming Two-A-Days, and Full Body Training

In Todays Q&A; Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training!

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Timestamps:

(12:55) - I’ve been reverse dieting for the last 3 months. I’ve lost 10% body fat and gained 3 lbs of muscle. The scale has stayed consistent for the last few 3 weeks though. What can I do to get the scale moving again? For reference, I’m 5’6” 120 lbs. I was previously eating 1100 calories and now I’m eating 1500. My current macros are 160g protein, 60 g fat and 80 g carbs. I strength train 3 days a week and do intervals on the treadmill 3 days a week as well.

(19:55) - When you have a client who can only work out 3 days a week, would you typically give them 3 full body days? What would be the pros/cons of giving them say maybe an 8 week program of 3 lower body days and then switching to upper body or something to focus more on those goals?

(26:30) - If volume is equated, is there a detriment to split up my workouts to twice a day? As a busy mom, I can't spend an hour continuously working out, but I can work in two 30 minute sessions

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Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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