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August 06, 2020

Reverse Diet SUCCESS!(+900 cals (+50% BMR) in 4 Months.)

49 minutes

Breaking down Sumer's own personal experience how a Reverse Diet was set up and undertaken and how we managed to increase his caloric intake by a RIDICULOUS 50% of his starting point, towards the end of his cut.

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Timestamps:-

00:00 - Intro

00:53 - Meeting Sumer

07:43 - Sumer’s Research on Reverse Dieting

15:12 - Sumer on Coaching a Surgeon/Runner

17:38 - Out-Training a Bad Diet

21:07 - Anxiety About Making a Mistake

23:54 - Sumer’s Bodyweight Progress

27:25 - BMR Calculators Can Be Wrong

32:23 - Sumer’s Advice to Others

37:28 - Benefits of Reverse Dieting

41:52 - Eating Clean Stops Cravings

43:15 - Tracking Calories to Intuitive Eating

44:58 - The “Perfect” Client

49:10 - Your Instagram DM Questions

...more

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By Intellectual Muscle