You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean?

All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast!

Extra Content Mentioned:

- Reverse Diet Article: https://tailoredcoachingmethod.com/re...
- Metabolic Adaptation Article: https://tailoredcoachingmethod.com/me...
- Reverse Diet YouTube Video:    • The RIGHT Way To Reverse Diet (And Ho...  
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#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)

The Tailored Life Podcast is a Personal Coach, in your headphones! Your host, Cody McBroom, is a World-Renowned Coach who built a Multi 7-Figure Company called Tailored Coaching Method and has coached THOUSANDS of individuals over the last 12+ years to Lose Fat, Build Muscle, and Transform Their Lives.

He's a Father, Husband, Coach, and Entrepreneur, who created this podcast to help YOU on MORE than just Fitness and Nutrition... This Podcast will teach you to CREATE YOURSELF and a LIFE BY DESIGN.

Follow for more:
https://www.instagram.com/codymcbroom/
https://www.youtube.com/@CodyMcBroom1

Health & Fitness

Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life:
#1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick it apart so you can learn how to find your unique passion and expose it to the world, in order to make a living from what you love.
#2 – The transformative path of sobriety is a challenging road, but a powerful one that can literally change someone's life in so many ways. Grant had a hard road when it comes to getting sober, but thank God he did! Learn from his story why this can be so important and how, even if it’s not getting sober, creating positive change can be the most impactful thing you can do for your life.
Follow Grant on IG at:

 @grantcurtis

 @curtiscreativeagency


And learn more about working with Grant on Graphic Design, at:
https://www.curtiscreativeagency.com/
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Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ 
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#977: Sobriety Breeds Success w/ Grant Curtis

What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…?
Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body.
10 Training & Nutrition Commandments:
1.) Abide by The Principles Of Progress
- CICO
- Stress Must Be Placed
- Metrics To Track
- Patience
- Consistency
2.) Diet and Training Specificity
- “The goal is to keep the goal, the goal.” – Dan John
3.) Sustainability Must Be Considered
4.) Phase Your Diet and Training
- Primer, Progress, Prosper
- 3 Dials: Intensity/Duration/Frequency
5.) Create Structured Flexibility
6.) Find Accountability
7.) Prioritize The Recovery Adaptation Principle
8.) Have A Specific End Goal; Short and Long-term
9.) Always Have A Plan For Progression
10.) Enjoy The Process!


Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 


#976: The 10 Commandments Of Training & Nutrition

This episode is a RAPID FIRE Q&A;! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:
Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ 


QUESTIONS FOR PODCAST:

 How do you decipher the length of a reverse diet for a client?

 How to work with someone who has “shame” around food? And those who are afraid of failure?

  Advice on letting go of the scale and upping calories for the long game.

  What's your strategy for a client that says “I need variety”...?

  Please share about how your own weight loss journey helps your clients journeys!

  Eating that much food is intimidating… How do you work past that?

  Best hierarchy for tracking weekly volume? Sets over tonnage or something else?

  What is your backstage pump routine and nutrition?

  Do you pre plan your meals daily or weekly? 

  Do you eat separately from your family at dinner time?


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#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep).


Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify.


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#974: The Beginner's Guide To Physique Competition Prep

The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals.
Here's what it means:
S.P.A.M. Success Theory
Standards
Principles
Awareness
Methods
Listen in as I dive deep into EACH letter of the acronym and explain not only why they're so important, but how it will impact your life personally.
Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/
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#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)

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