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All about the current research in our Performance and Physique Enhancement Lab including everything you need to know about reverse dieting!

NEW 1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: 

• [email protected]

TRAINING PROGRAMS: 

• https://vallfitt.squarespace.com/programs-guides

MY SOCIALS:

• IG:@Vallfitt_ifbbpro
• Tiktok: @Vallfitt
• youtube: VallFitt

STUDIES: 

• Reverse Diet Quantitative Abstract: https://www.researchgate.net/publication/381609522_Defining_REVERSE_DIETING_A_Quantitative_Survey_of_Post_Diet_Strategies_Among_Weight_Loss_Coaches_for_Natural_Bodybuilding_Athletes
• Reverse Diet Qualitative Abstract: https://www.researchgate.net/publication/381609412_Defining_REVERSE_DIETING_A_Qualitative_Survey_of_Post_Diet_Strategies_Among_Weight_Loss_Coaches_for_Natural_Athletes
• Original Rapid Fat Loss Study: PMID: 24602091

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