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In this episode, we dive into the qualitative findings from our USF Reverse Dieting Study to compare how three post-diet paths—reverse dieting, straight to maintenance, and a looser/intuitive return—actually feel. We cover hunger, fullness, adherence, energy, training performance, etc. If you missed Part 1’s numbers on weight regain trends, catch that first then come back for the human side of the data.

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

STRENGTH & HYPERTROPHY TRAINING PROGRAM: 

• https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program

MY SOCIALS:

• IG:@Vallfitt_ifbbpro
• Tiktok: @Vallfitt
• YouTube: VallFitt

STUDIES: 

• DOI:10.1080/15502783.2025.2550185
• DOI:10.13140/RG.2.2.20065.11362
• DOI:10.1080/15502783.2025.2550187
• DOI:10.1080/15502783.2025.2550187

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