We've been told over the years that the only way to lose weight is to restrict the amount of calories we eat and train more. Well, this is simply NOT true! And this is precisely why dieting and the whole diet culture around depriving ourselves is unhealthy -because it messes with our minds and our bodies! It’s something that has been ingrained in us since we were little girls.

In Episode Seven, I debunk the old-school messaging around dieting and talk about REVERSE dieting. If you’ve been buying into a dieting mind game and you want to turn things around, this episode is for you friend!

Reverse Dieting will help you gradually increase your calorie intake to boost your metabolism and help your body burn more calories throughout the day. This episode is packed with hot tips to integrate to shift things right away!

Links:

https://www.simonehawton.com/sf/bc65ecd3

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett