In this weeks episode I will be discussing reverse dieting sharing with you all that you need to know how about it works, when would you need to complete on and is there actually evidence based on the claims people make around it?

Research info:

Metabolic adaptation

TDEE (Total Daily Energy Expenditure)

TDEE vs BMR

Is it worth? - https://www.healthline.com/nutrition/reverse-dieting#downsides or https://macrofactorapp.com/reverse-dieting/

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