Booty and Boujee

*** TRIGGER WARNINGS ***

This episode contents talk of abuse (mental, physical, financial), drugs and violence. Please listen at your discretion

We are welcoming Sierra back to our podcast but this time she is here to talk about her trauma. . Sierras story I personally believe a lot of woman will be able to relate to with possible past partners or maybe current. As always I am so thankful for everyone who has came on being so open and vulnerable!

Please if you are struggling reach out to a loved one or professionals, you are alone alone -⁠ ⁠more info for help⁠⁠

⁠Crisis Centre ⁠

⁠Community Program Info⁠

If you are wanting to come on and share your trauma or know of someone please email [email protected]

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Get ahold of my FREE workshop of how to heal your relationship with food⁠ ⁠click here⁠⁠

On this week episode we are in for a little girl chat session with me filling you in on maybe some of the TMI stuff, hot takes and etc!

Grab your stuff and lets chill xox

Let's connect!! 

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Get ahold of my FREE workshop of how to heal your relationship with food click here

*** TRIGGER WARNINGS ***

This episode contents talk of abuse, drugs, alcoholism, blood, sexual assault, rape and violence. Listen at your discretion

We are welcoming Amanda to our podcast. Taking a sec to thank her for being open and vulnerable and sharing her story with us. Amanda bring us back to her childhood and relationship with her father. Not only does she share her story but gives great insight to the healing journey that took place!

Please if you are struggling reach out to a loved one or professionals, you are alone alone - ⁠more info for help⁠

Crisis Centre

Community Program Info

If you are wanting to come on and share your trauma or know of someone please email [email protected]

⁠Instagram⁠ 

⁠Threads⁠

⁠Tik tok⁠ 

Get ahold of my FREE workshop of how to heal your relationship with food ⁠click here⁠

Our special guest this week is Stephanie, owner of Sweet Boutique Bakery. Her business is coming up on being a year old and her hustle doesn't come unnoticed. You may ask how does she do it? Well we are going to find out!

One thing I didn't think to touch on in our chat so I asked her after is how she was able to find someone she trusts to watch her kids? Since she isn't from here... Stephanie's answer was that she was able to find someone through the gym child minding that her kids were already comfortable with, so having that familiarly

Come along on for our amazing chat xox

Sweet Boutique Bakery Insta

Tribes Fundraiser for building salon for abused woman in rural Baja California Mexico.

Get your pink back

Let's connect!! 

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Get ahold of my FREE workshop of how to heal your relationship with food click here

*** TRIGGER WARNINGS ***

This episode contents talk of abuse, self harm, trauma. Listen at your discretion

Joining us today we have Michelle Antoniak. Who will be sharing with us what trauma is not just a definition in a dictionary. Not only has she bring great tools to how you can help yourself without needing to take the step into counselling (because we know that not everyone is ready for that step or can afford it), but she shares different treatment plans that you could do in counselling among many other things!

Rising Strong - Brene Brown

What happened to you? - Ophrah Winfrey & Bruce D. Perry

When the Body Says No: The Cost of Hidden

Michelle's Podcast - Guts, Grit & You

Please if you are struggling reach out to a loved one or professionals, you are alone alone - ⁠more info for help⁠

Crisis centre

⁠Community Program Info⁠

If you are wanting to come on and share your trauma or know of someone please email [email protected]

⁠Instagram⁠ 

⁠Threads⁠

⁠Tik tok⁠ 

Get ahold of my FREE workshop of how to heal your relationship with food ⁠click here⁠

Come along with a little BS session chatting about my busy couple weeks, tv shows, a few things I might do that is a bit controversial as a parent..

Let's connect!! 

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Get ahold of my FREE workshop of how to heal your relationship with food click here

*** TRIGGER WARNINGS ***

This episode contents talk of death, medical trauma, and self harm. Listen at your discretion

We are welcoming our first guest for our Sink or Float Bitch series. Lets take a moment to thank Sidney for coming on and being open and vulnerable.. Sidney shares her timeline of trauma from start to finish with a series of different event occurring. She then shares all the things she has done in her journey to the path of healing.

Sidney's social

Brene Brown, Atlas of the heart

Brene Brown, The gifts of imperfection

Please if you are struggling reach out to a loved one or professionals, you are alone alone - more info for help

⁠Crisis Centre ⁠

⁠Community Program Info⁠

If you are wanting to come on and share your trauma or know of someone please email [email protected]

Instagram 

Threads

Tik tok 

Get ahold of my FREE workshop of how to heal your relationship with food click here

Come on and join in on this weeks episode as we go over some stuff I have learned in my past few therapy sessions. I really didn't have a full plan for this chat, we just were chilling on the couch xox

Going forward we are switching to bi weekly episodes to help balance out everything on my plate and give you guys good content instead of focused stuff!

Let's connect!! 

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Get ahold of my FREE workshop of how to heal your relationship with food click here

Our guest we have on this week is a physiotherapist. I wanted to bring him on to chat about what his biggest pet peeves that trainers may have told his clients that weren't beneficial or incorrect, I was surprised by his answer! Listen in to hear what he has to say!

Let's connect!! 

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Get ahold of my FREE workshop of how to heal your relationship with food click here

*** TRIGGER WARNINGS ***

This episode contents talk of abuse, drugs, alcoholism, and death. Listen at your discretion

Welcome to our new series called Sink or Float B*tch where we will be talking on traumas and how we made it out the other end of things. I wanted the first person to open the floor to more conversations to be myself. Tune in at the beginning of each month for new episodes in the series from other guests sharing their traumas to professionals giving you tools!

Please if you are struggling reach out to a loved one or professionals, you are not alone - more info for help

⁠Crisis Centre ⁠

⁠Community Program Info⁠

If you are wanting to come on and share your traumas or know of someone please email [email protected] to connect

Instagram 

Threads

Tik tok 

Get ahold of my FREE workshop of how to heal your relationship with food click here