*** TRIGGER WARNINGS ***

This episode contents talk of abuse (mental, physical, financial), drugs and violence. Please listen at your discretion

We are welcoming Sierra back to our podcast but this time she is here to talk about her trauma. . Sierras story I personally believe a lot of woman will be able to relate to with possible past partners or maybe current. As always I am so thankful for everyone who has came on being so open and vulnerable!

Please if you are struggling reach out to a loved one or professionals, you are alone alone -⁠ ⁠more info for help⁠⁠

⁠Crisis Centre ⁠

⁠Community Program Info⁠

If you are wanting to come on and share your trauma or know of someone please email [email protected]

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Get ahold of my FREE workshop of how to heal your relationship with food⁠ ⁠click here⁠⁠